Anyone Following No Sugar, No Flour?

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I started this among a few other banned items as part of an anti-inflammatory diet. Starting to get old and looking for support and insight from others on the plan. Trying to do this naturally without packaged GF foods that are loaded with chemical alternatives.

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  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
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    Go to low carb daily group- many folks with a lot of experience there to help who avoid the main forums due to some hostile responses to genuine queries :(.