How much protein?
ChoiceNotChance
Posts: 644 Member
Just curious. How much protein do you eat in a day? I know about the charts and graphs based on lbm, but I struggle to keep it in the moderate range. How many grams of protein do you eat? I'm 5'1" about 140 lbs. And TRY to keep it around 70 grams a day.
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Just curious. How much protein do you eat in a day? I know about the charts and graphs based on lbm, but I struggle to keep it in the moderate range. How many grams of protein do you eat? I'm 5'1" about 140 lbs. And TRY to keep it around 70 grams a day.
I get about the same as you and I know that's in the ok range for me according to "the charts" too.
I'm 5'4" 136lbs.0 -
100g give or take. I'm 5'7" 248lbs
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My goal is 80/day. I'm 55'8", and presently weigh 193.3 pounds.0
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You could also run your numbers through the calculators if interested. There are also links to information about the protein needs in there somewhere.
http://www.ruled.me/keto-calculator
http://keto-calculator.ankerl.com
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I've done the calculators. My "range" is anywhere from say 68 - 130. That's a pretty wide range.0
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I aim for about 125g, or more if I have a really intense workout that day. If I'm just chilling out I might go as low as 70g.0
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Hi, I do 5% carbs, 25% protein, 70% fat. I am female, 5' 4" .....I actually STRIVE for 0 carbs...but that is super difficult! .....25% protein for me is 84g.....and I rarely meet that.0
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5', 170lbs, 101g protein. I have malabsorption, so I only get about 70g of that.0
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I've done the calculators. My "range" is anywhere from say 68 - 130. That's a pretty wide range.
That's because it depends largely on your individual needs. If you're not going above 130 (or not going above by much), I wouldn't worry about it too much, unless you're trying to remain in deep ketosis for medical, non-weightloss reasons. As an older woman, more protein is actually beneficial, because you lose muscle mass as you age, which is what results in a lot of the frailty issues you see with older people. Let protein fall where it falls and make sure to get some strength training in (ideally with weights, which will also help balance hormones and prevent osteoporosis), and you'll be fine.0 -
I'm trying to remain in deep ketosis for medical, non-weightloss reasons (although I still need to lose over 60lbs). As a result, although my calculated protein goal is 100, I actually find it hard and my average intake is more like 60. I may have to alter that as I am starting more intensive weight training this week, first time in a gym in 35 years - I'll ask my trainer.Dragonwolf wrote: »I've done the calculators. My "range" is anywhere from say 68 - 130. That's a pretty wide range.
That's because it depends largely on your individual needs. If you're not going above 130 (or not going above by much), I wouldn't worry about it too much, unless you're trying to remain in deep ketosis for medical, non-weightloss reasons. As an older woman, more protein is actually beneficial, because you lose muscle mass as you age, which is what results in a lot of the frailty issues you see with older people. Let protein fall where it falls and make sure to get some strength training in (ideally with weights, which will also help balance hormones and prevent osteoporosis), and you'll be fine.
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@Dragonwolf - Thanks for referring to me as an "Older woman" lol - just kidding. I act like I'm 17 so sometimes I forget.0
