DeeDiddyGee's C25K - Starting....NOW! (October 2015)

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C25K, W7, D3 (Week 7, Day 3)

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Orphia
Orphia Posts: 7,097 Member
edited November 2024 in Social Groups
Warmup.
Run 25 minutes without stopping.
Cool down.


I did it! Personal best!

It was supposed to be 20 minutes but I somehow skipped ahead 2 weeks on my app and I played the wrong day, W7D3 instead of W5D3, and still just kept running just because I could! :smiley:

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  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    Orphia wrote: »
    Warmup.
    Run 25 minutes without stopping.
    Cool down.


    I did it! Personal best!

    It was supposed to be 20 minutes but I somehow skipped ahead 2 weeks on my app and I played the wrong day, W7D3 instead of W5D3, and still just kept running just because I could! :smiley:


    FANTASTIC!
  • Orphia
    Orphia Posts: 7,097 Member
    Thanks!

    Beat my 5 km personal best at parkrun today by 1 min 9 seconds at the toughest track in Australia! Holy #$%&!!! :) 39:41

    I probably ran 4 km of it. I only walked because of the evil hills.

    I think this coming week I'll do the C25K Week 7 25 minute run twice, then next Saturday do the best I can at my home parkrun.
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