DeeDiddyGee's C25K - Starting....NOW! (October 2015)

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C25K, W6, D2 (Week 6, Day 2)

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DeeDiddyGee
DeeDiddyGee Posts: 601 Member
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Hello, Everyone:

Being away from the program (on vacation) for the past few weeks has left me rusty. I am repeating Week 5! However, for those of you who are ON FIRE, here is Week 6, Day 2.

W6, D2:
Brisk 5 minute warm-up walk, then:
  • Jog 10 minutes
  • Walk 3 minutes
  • Jog 10 minutes
Cool down for 5 minutes and you are DONE!

Have fun!

Dee :)

Replies

  • Diantha21
    Diantha21 Posts: 112 Member
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    Not exactly on FIRE lol, however managed this on Tuesday evening after walking around as part of my job for 6hrs so I was pleased I have done it, I am now away in the New Forest area, which I am told I can run around...tomorrow morning, so lets see if I make W6 D3 while away.
    Thanks for keeping on posting Dee, hope you are ok? :)
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
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    Diantha21 wrote: »
    Not exactly on FIRE lol, however managed this on Tuesday evening after walking around as part of my job for 6hrs so I was pleased I have done it, I am now away in the New Forest area, which I am told I can run around...tomorrow morning, so lets see if I make W6 D3 while away.
    Thanks for keeping on posting Dee, hope you are ok? :)

    Keep it up, Di! Good job! I am fine. Stressing over work and holidays, but overall I am good. Up 2 lbs this week and not very happy about it!

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