3 or more

tugsandpulls

do you have 3 meals and a few snacks or 3 or more small bites, graze all day? i my self have 3 meals and sometimes a snack . whats everyone doing?

ki4eld

2 meals (lunch and dinner) and an afternoon snack. I eat 12-7p each day. That keeps my calories in check and forces me to eat only high protein, high quality foods. It's also a fairly natural cycle for me. I can't do breakfast. I've tried and I eat it maybe twice a month. Even then, it's kind of torture. I can do better if it's 4 or more hours after I wake, but it's towards lunch by then and I just don't bother unless it's a weekend with hubby. I do tea for breakfast and morning snack, lunch, afternoon snack, dinner, and then just tea. I don't do well if I eat within about 2 hours of bedtime (or lying down at all) so ending dinner by 7p just guarantees I can go to bed anytime after 9p.