Motivation accountability and support November 23 to 29

HLaR79

Sorry late start this morning! Okay its evening but im here! Post goals or just post!

Goals
1) keep up the water and limit soda
2) be mindful on my trip! Its not a free for all
3) eat more protien

Hope everyone has a great night

jltheis7

1. Exercise 30 minutes a day
2. Drink 8 -10 glasses of water a day
3. Have a healthy thanksgiving meal.

Enjoy your trip! Hope you don't get caught in the freezing rain snow mix on Wed-Thursday they are predicting.

HLaR79

Thanks, we are leaving thursday morning so hopefully we miss the crappy part of the weather!
So far my week has been pretty good drinking water often and trying to.sleep extra

Hope all my american friends have a fabulous thanksgiving

jltheis7

1. 30 minutes at Curves
2. 10 glasses of water
3. Plans for healthy eating tomorrow

I got out my knitting tonight and am knitting a new scarf while listening to a book on my kindle. What a peaceful evening.

HLaR79

Made it out safe, no bad weather or roads! Shopping was crazy people everywhere stood guard a crayon set for 45 minutes lol so tired just waiting on my husband to call before bed!

HLaR79

So quiet the past few weeks! Shopping trip was successful, did not over eat junk food, did not really overspend overall a success! We did a lot of walking so much i can barely walk today! I need a hot shower and a nice long sleep in my bed

jltheis7

Brave woman to face the shoppers down. I tried once and will not ever again. There is nothing I want that much. But glad your trip was successful.

Met my goals this week so far.