Rascally Runners

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Week #1

MrWilson6
MrWilson6 Posts: 148 Member
edited November 26 in Social Groups
Sun: 8kms @ a slow to medium pace
Mon: OFF
Tues: 5kms tempo
Wed: cross train
Thurs: 6kms tempo
Fri: 8kms or OFF
Sat: 3kms easy pace

Replies

  • jameseylefebure
    jameseylefebure Posts: 234 Member
    Brilliant!!
    I've never made it past 5k, but if I'm definitely up for the challenge!! Thanks for this!! I'm not going to make the gym on Sunday so will have to start it from Monday.
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