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Week #1

Posts: 148 Member
edited November 2024 in Social Groups
Sun: 8kms @ a slow to medium pace
Mon: OFF
Tues: 5kms tempo
Wed: cross train
Thurs: 6kms tempo
Fri: 8kms or OFF
Sat: 3kms easy pace

Replies

  • Posts: 234 Member
    Brilliant!!
    I've never made it past 5k, but if I'm definitely up for the challenge!! Thanks for this!! I'm not going to make the gym on Sunday so will have to start it from Monday.
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