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Week #1
MrWilson6
Posts: 148 Member
Sun: 8kms @ a slow to medium pace
Mon: OFF
Tues: 5kms tempo
Wed: cross train
Thurs: 6kms tempo
Fri: 8kms or OFF
Sat: 3kms easy pace
Mon: OFF
Tues: 5kms tempo
Wed: cross train
Thurs: 6kms tempo
Fri: 8kms or OFF
Sat: 3kms easy pace
0
Replies
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Brilliant!!
I've never made it past 5k, but if I'm definitely up for the challenge!! Thanks for this!! I'm not going to make the gym on Sunday so will have to start it from Monday.0
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