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SHOULD WE EXERCISE WHILE FASTING?

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  • fastforlife1
    fastforlife1 Posts: 459 Member
    edited December 2015
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    Exercise an hour or two before you break your fast (for under 24 hour fasts) because otherwise you will get too hungry. Personally I don't exercise during over 24 hour fasts (except maybe a slow walk) or for very low calorie diets because I don't have enough energy.

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