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Rope slams

DiIDE
DiIDE Posts: 120 Member
in Social Groups
has anyone tried using the ropes at a gym. I have watched guys using them and thought I would love to have a go, so I asked a trainer to show me how and no w I love them, they are heavy but I get an all over workout including cardio.

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  • LadyLots2Lose
    LadyLots2Lose Posts: 110 Member
    Yes. Rope slams come around every now and then in my gym sessions. They are definitely a great full body exercise to do.

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