15 pounds (7kg) Gone By Valentine's Day 2016

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Back from an injury

J3inOTT
J3inOTT Posts: 4 Member
in Social Groups
I am on the road to recovery following a back back injury in June. Am beginning to re-integrate fitness back in gradually and am trying to slim down that pesky 20lbs. I would really like to have some support though it!

Replies

  • thom2369
    thom2369 Posts: 271 Member
    Good luck! Take the next three months to slowly get back into it. If you lose only 5 or 10 pounds that is fine too, it's a good start.

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