Leslie Sansone December 2015 Walk Challenge
Replies
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bandit5125 wrote: »12/20
0 miles with Leslie
83 miles with Leslie total
2 miles outside
22 miles outside total
105 miles total
so I think I have a ham string strain. my thigh and back of the knee has been bothering me for a few weeks, last night I heard a pop and then the pain. I am using a brace and trying to keep it up when sitting. I didn't do my workout today cause of pain. not sure I can lift my leg to do the lifts. So I am most likely not going to make my goal this month. If it doesn't get better after the holidays will go see the ortho and get an mri. seems like its always something! First the thyroid goes bonkers and now the thigh!
Happy walking!
Big hugs,,,I am so sorry to hear about your thyroid and now your hamstring. Take it easy and take care.
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93/100
1 Mile Easy and Quick
3 Miles 5K with a Twist
1 Mile Interval Walk0 -
Goal 3.5 miles/day or 108.5 for the month!
12/1 Vivofit tracked 3.7 miles =3.7 total miles
12/2 Vivofit tracked 1.7 miles =5.4 total miles
12/3 Vivofit tracked 3.3 miles=8.7 total miles
12/4 WAH 5K with a Twist=3 miles=11.7 total miles
12/4 Vivofit tracked 3.3 miles =15 total miles
12/5 WAH Walk Slim-4 Fast Miles=19 total miles
12/5 Vivofit tracked-1.2 miles=20.2 total miles
12/6 Vivofit tracked-3.1 miles=23.3 total miles
12/7 Vivofit tracked 2.5 miles=25.8 total miles
12/8 Vivofit tracked 4.7 miles=30.5 total miles
12/9 Vivofit tracked 2.0 miles=32.5 total miles
12/10 Vivofit tracked 3.6 miles=36.1 total miles
12/11 Walk to the Drug Store for batteries!!! 1.5 miles =36.6 total miles
12/11 Vivofit tracked 2.8 miles=39.4 total miles
12/12 Vivofit tracked 1.4 miles =40.8 total miles
12/13 WAH Walk Slim 4 Fast Miles=44.8 total miles
12/13 Vivofit tracked 1.5 miles=45.3 total miles
12/14 Vivofit tracked 1.5 miles (last day of grading term projects!!!
) =46.8 total miles
12/15 Vivofit tracked 3.9 miles=50.7 total miles
12/16 WAH Burn Body Fat 2 miles + Just Walk: Tone Every Zone-Upper Body Circuit=2.3 miles=53.0 total miles
12/16 Vivofit tracked 3.0 miles=56.0 total miles
12/17 Vivofit tracked 2.9 miles=58.9 total miles
12/18 Just Walk: Tone Every Zone-Lower Body Circuit + 20 minute Fast Walk Circuit=2.3 miles=61.2 total miles
12/19 Vivofit tracked 3.9 miles=66.1 total miles
12/20 Vivofit tracked 2.8 miles=68.9 total miles
12/21 Vivofit tracked 2.4 miles=71.3 total miles
Today is the last day of this overwhelming semester! Woo Hoo!!!! Tomorrow we head to Netherlands for the holidays and lots of walking and chasing my granddaughter!!!!
Walk Strong Everyone! :bigsmile:0 -
86/100 This month is killing me with my work schedule hopefully next month will be easier.
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@zichab Have a great Holiday, travel safe!!!! 0
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98/100
2 Mile Walk This Way
3 Mile American Heart Assoc0 -
Goal for December - 120 miles & 10 over 10,000 steps
Total - Week 1 = 23 miles & 2 over 10,000.
Total - Week 2 = 24.9 miles & 2 over 10,000 steps
Total - Week 3 = 19.3 miles ...opps a little short
Total of 67.2 miles & 4 over 10,000 steps.
Dec 22 - 3.4 miles0 -
103/100 GOAL MET!
2 Mile Walk This Way
1 Mile Interval
1 Mile Burn Body Fat
1 Mile Express0 -
Goal 3.5 miles/day or 108.5 for the month!
12/1 Vivofit tracked 3.7 miles =3.7 total miles
12/2 Vivofit tracked 1.7 miles =5.4 total miles
12/3 Vivofit tracked 3.3 miles=8.7 total miles
12/4 WAH 5K with a Twist=3 miles=11.7 total miles
12/4 Vivofit tracked 3.3 miles =15 total miles
12/5 WAH Walk Slim-4 Fast Miles=19 total miles
12/5 Vivofit tracked-1.2 miles=20.2 total miles
12/6 Vivofit tracked-3.1 miles=23.3 total miles
12/7 Vivofit tracked 2.5 miles=25.8 total miles
12/8 Vivofit tracked 4.7 miles=30.5 total miles
12/9 Vivofit tracked 2.0 miles=32.5 total miles
12/10 Vivofit tracked 3.6 miles=36.1 total miles
12/11 Walk to the Drug Store for batteries!!! 1.5 miles =36.6 total miles
12/11 Vivofit tracked 2.8 miles=39.4 total miles
12/12 Vivofit tracked 1.4 miles =40.8 total miles
12/13 WAH Walk Slim 4 Fast Miles=44.8 total miles
12/13 Vivofit tracked 1.5 miles=45.3 total miles
12/14 Vivofit tracked 1.5 miles (last day of grading term projects!!! ) =46.8 total miles
12/15 Vivofit tracked 3.9 miles=50.7 total miles
12/16 WAH Burn Body Fat 2 miles + Just Walk: Tone Every Zone-Upper Body Circuit=2.3 miles=53.0 total miles
12/16 Vivofit tracked 3.0 miles=56.0 total miles
12/17 Vivofit tracked 2.9 miles=58.9 total miles
12/18 Just Walk: Tone Every Zone-Lower Body Circuit + 20 minute Fast Walk Circuit=2.3 miles=61.2 total miles
12/19 Vivofit tracked 3.9 miles=66.1 total miles
12/20 Vivofit tracked 2.8 miles=68.9 total miles
12/21 Vivofit tracked 2.4 miles=71.3 total miles
12/22 Vivofit tracked 2.6 miles=73.9 total miles
12/23 WAH: Burn Body Fat and Sculpt Your Arms-3 miles=76.9 total miles
Lots of airport miles will be added today to make up for all the 2 mile grading days! :laugh:
Walk Strong Everyone! :bigsmile:0 -
Wow Guys, my miles are Pathetic next to your. Including today I'm at 35.59.
I've really been slacking since I'm not getting outdoors as much. I need to wake up a wee bit earlier and drag myself from the bed to the Y instead of to my recliner.
After visiting with my Dr last week, we set a weight loss goal of 40 pounds by next visit ( Dec 2016).
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109/100
2 mile walk this way
1 mile interval walk
3 mile burn body fat0 -
Goal 3.5 miles/day or 108.5 for the month!
12/1 Vivofit tracked 3.7 miles =3.7 total miles
12/2 Vivofit tracked 1.7 miles =5.4 total miles
12/3 Vivofit tracked 3.3 miles=8.7 total miles
12/4 WAH 5K with a Twist=3 miles=11.7 total miles
12/4 Vivofit tracked 3.3 miles =15 total miles
12/5 WAH Walk Slim-4 Fast Miles=19 total miles
12/5 Vivofit tracked-1.2 miles=20.2 total miles
12/6 Vivofit tracked-3.1 miles=23.3 total miles
12/7 Vivofit tracked 2.5 miles=25.8 total miles
12/8 Vivofit tracked 4.7 miles=30.5 total miles
12/9 Vivofit tracked 2.0 miles=32.5 total miles
12/10 Vivofit tracked 3.6 miles=36.1 total miles
12/11 Walk to the Drug Store for batteries!!! 1.5 miles =36.6 total miles
12/11 Vivofit tracked 2.8 miles=39.4 total miles
12/12 Vivofit tracked 1.4 miles =40.8 total miles
12/13 WAH Walk Slim 4 Fast Miles=44.8 total miles
12/13 Vivofit tracked 1.5 miles=45.3 total miles
12/14 Vivofit tracked 1.5 miles (last day of grading term projects!!! ) =46.8 total miles
12/15 Vivofit tracked 3.9 miles=50.7 total miles
12/16 WAH Burn Body Fat 2 miles + Just Walk: Tone Every Zone-Upper Body Circuit=2.3 miles=53.0 total miles
12/16 Vivofit tracked 3.0 miles=56.0 total miles
12/17 Vivofit tracked 2.9 miles=58.9 total miles
12/18 Just Walk: Tone Every Zone-Lower Body Circuit + 20 minute Fast Walk Circuit=2.3 miles=61.2 total miles
12/19 Vivofit tracked 3.9 miles=66.1 total miles
12/20 Vivofit tracked 2.8 miles=68.9 total miles
12/21 Vivofit tracked 2.4 miles=71.3 total miles
12/22 Vivofit tracked 2.6 miles=73.9 total miles
12/23 WAH: Burn Body Fat and Sculpt Your Arms-3 miles=76.9 total miles
12/23 Vivofit tracked 2.5 miles=79.4
Walk Strong Everyone! :bigsmile:0 -
Merry Christmas Walkers!
115/100
2 Mile Walk This Way 3 Times fora total of 6 mile this morning.
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Goal 3.5 miles/day or 108.5 for the month!
12/1 Vivofit tracked 3.7 miles =3.7 total miles
12/2 Vivofit tracked 1.7 miles =5.4 total miles
12/3 Vivofit tracked 3.3 miles=8.7 total miles
12/4 WAH 5K with a Twist=3 miles=11.7 total miles
12/4 Vivofit tracked 3.3 miles =15 total miles
12/5 WAH Walk Slim-4 Fast Miles=19 total miles
12/5 Vivofit tracked-1.2 miles=20.2 total miles
12/6 Vivofit tracked-3.1 miles=23.3 total miles
12/7 Vivofit tracked 2.5 miles=25.8 total miles
12/8 Vivofit tracked 4.7 miles=30.5 total miles
12/9 Vivofit tracked 2.0 miles=32.5 total miles
12/10 Vivofit tracked 3.6 miles=36.1 total miles
12/11 Walk to the Drug Store for batteries!!! 1.5 miles =36.6 total miles
12/11 Vivofit tracked 2.8 miles=39.4 total miles
12/12 Vivofit tracked 1.4 miles =40.8 total miles
12/13 WAH Walk Slim 4 Fast Miles=44.8 total miles
12/13 Vivofit tracked 1.5 miles=45.3 total miles
12/14 Vivofit tracked 1.5 miles (last day of grading term projects!!! ) =46.8 total miles
12/15 Vivofit tracked 3.9 miles=50.7 total miles
12/16 WAH Burn Body Fat 2 miles + Just Walk: Tone Every Zone-Upper Body Circuit=2.3 miles=53.0 total miles
12/16 Vivofit tracked 3.0 miles=56.0 total miles
12/17 Vivofit tracked 2.9 miles=58.9 total miles
12/18 Just Walk: Tone Every Zone-Lower Body Circuit + 20 minute Fast Walk Circuit=2.3 miles=61.2 total miles
12/19 Vivofit tracked 3.9 miles=66.1 total miles
12/20 Vivofit tracked 2.8 miles=68.9 total miles
12/21 Vivofit tracked 2.4 miles=71.3 total miles
12/22 Vivofit tracked 2.6 miles=73.9 total miles
12/23 WAH: Burn Body Fat and Sculpt Your Arms-3 miles=76.9 total miles
12/23 Vivofit tracked 2.5 miles=79.4
12/24 Vivofit tracked 2.4 miles=81.8
12/25 Walking the canals in the Hague-2.9 miles=84.7 total miles
Walk Strong Everyone! :bigsmile:0 -
101/1000
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Goal 3.5 miles/day or 108.5 for the month!
12/1 Vivofit tracked 3.7 miles =3.7 total miles
12/2 Vivofit tracked 1.7 miles =5.4 total miles
12/3 Vivofit tracked 3.3 miles=8.7 total miles
12/4 WAH 5K with a Twist=3 miles=11.7 total miles
12/4 Vivofit tracked 3.3 miles =15 total miles
12/5 WAH Walk Slim-4 Fast Miles=19 total miles
12/5 Vivofit tracked-1.2 miles=20.2 total miles
12/6 Vivofit tracked-3.1 miles=23.3 total miles
12/7 Vivofit tracked 2.5 miles=25.8 total miles
12/8 Vivofit tracked 4.7 miles=30.5 total miles
12/9 Vivofit tracked 2.0 miles=32.5 total miles
12/10 Vivofit tracked 3.6 miles=36.1 total miles
12/11 Walk to the Drug Store for batteries!!! 1.5 miles =36.6 total miles
12/11 Vivofit tracked 2.8 miles=39.4 total miles
12/12 Vivofit tracked 1.4 miles =40.8 total miles
12/13 WAH Walk Slim 4 Fast Miles=44.8 total miles
12/13 Vivofit tracked 1.5 miles=45.3 total miles
12/14 Vivofit tracked 1.5 miles (last day of grading term projects!!! ) =46.8 total miles
12/15 Vivofit tracked 3.9 miles=50.7 total miles
12/16 WAH Burn Body Fat 2 miles + Just Walk: Tone Every Zone-Upper Body Circuit=2.3 miles=53.0 total miles
12/16 Vivofit tracked 3.0 miles=56.0 total miles
12/17 Vivofit tracked 2.9 miles=58.9 total miles
12/18 Just Walk: Tone Every Zone-Lower Body Circuit + 20 minute Fast Walk Circuit=2.3 miles=61.2 total miles
12/19 Vivofit tracked 3.9 miles=66.1 total miles
12/20 Vivofit tracked 2.8 miles=68.9 total miles
12/21 Vivofit tracked 2.4 miles=71.3 total miles
12/22 Vivofit tracked 2.6 miles=73.9 total miles
12/23 WAH: Burn Body Fat and Sculpt Your Arms-3 miles=76.9 total miles
12/23 Vivofit tracked 2.5 miles=79.4
12/24 Vivofit tracked 2.4 miles=81.8
12/25 Walking the canals in the Hague-2.9 miles=84.7 total miles
12/25 Vivofit tracked 2.5 miles=87.2 total miles
12/26 Vivofit tracked 2.1 miles=89.3 total miles
I have managed to catch a cold after only 3 days with my granddaughter! My goodness children's colds are powerful!!! LOL I hope to walk more today. I have not had a cold in so long that I forgot how much they can knock you out on the first day! :laugh:
Walk Strong Everyone! :bigsmile:0 -
Goal for December - 120 miles & 10 over 10,000 steps
Total - Week 1 = 23 miles & 2 over 10,000.
Total - Week 2 = 24.9 miles & 2 over 10,000 steps
Total - Week 2 = 19.3 miles .... opps a little short!!
Total of 67.2 miles & 4 over 10,000 steps.
Dec 22 - 3.4 miles
Dec 23 - 3.1 miles
Dec 24 - 2.6 miles
Dec 25 - 1.0 mile
Dec 26 - 1.9 miles (running total - 79.2 miles)
Oh my goodness , we got home really late last night so I am sitting here this morning surveying the damage.... the 3 days away from home at a cabin for Christmas has left me very far behind in my miles... But we had a great time together as a family. Loved my time with the grandkids!!
I have made it over 100 miles a month since I started tracking - I have 20.8 miles to make in the next 5 days!!! 4.2 miles per day. I think I best get at it... I have also gained, I am 3 pounds over my starting weight for the year. A little bit of work to do for the next 5 days.....
Take care everyone!!0 -
118/100
2 mile Walk this Way
1 Mile Express
Zichab...yikes, a nasty cold can really kick butt. Take care and get well. Hugs.
Lilymay, it sounds like you had a wonderful time for Christmas. I have know doubt you will drop those few pounds. Walk strong you got this!0 -
Goal 3.5 miles/day or 108.5 for the month!
12/1 Vivofit tracked 3.7 miles =3.7 total miles
12/2 Vivofit tracked 1.7 miles =5.4 total miles
12/3 Vivofit tracked 3.3 miles=8.7 total miles
12/4 WAH 5K with a Twist=3 miles=11.7 total miles
12/4 Vivofit tracked 3.3 miles =15 total miles
12/5 WAH Walk Slim-4 Fast Miles=19 total miles
12/5 Vivofit tracked-1.2 miles=20.2 total miles
12/6 Vivofit tracked-3.1 miles=23.3 total miles
12/7 Vivofit tracked 2.5 miles=25.8 total miles
12/8 Vivofit tracked 4.7 miles=30.5 total miles
12/9 Vivofit tracked 2.0 miles=32.5 total miles
12/10 Vivofit tracked 3.6 miles=36.1 total miles
12/11 Walk to the Drug Store for batteries!!! 1.5 miles =36.6 total miles
12/11 Vivofit tracked 2.8 miles=39.4 total miles
12/12 Vivofit tracked 1.4 miles =40.8 total miles
12/13 WAH Walk Slim 4 Fast Miles=44.8 total miles
12/13 Vivofit tracked 1.5 miles=45.3 total miles
12/14 Vivofit tracked 1.5 miles (last day of grading term projects!!! ) =46.8 total miles
12/15 Vivofit tracked 3.9 miles=50.7 total miles
12/16 WAH Burn Body Fat 2 miles + Just Walk: Tone Every Zone-Upper Body Circuit=2.3 miles=53.0 total miles
12/16 Vivofit tracked 3.0 miles=56.0 total miles
12/17 Vivofit tracked 2.9 miles=58.9 total miles
12/18 Just Walk: Tone Every Zone-Lower Body Circuit + 20 minute Fast Walk Circuit=2.3 miles=61.2 total miles
12/19 Vivofit tracked 3.9 miles=66.1 total miles
12/20 Vivofit tracked 2.8 miles=68.9 total miles
12/21 Vivofit tracked 2.4 miles=71.3 total miles
12/22 Vivofit tracked 2.6 miles=73.9 total miles
12/23 WAH: Burn Body Fat and Sculpt Your Arms-3 miles=76.9 total miles
12/23 Vivofit tracked 2.5 miles=79.4
12/24 Vivofit tracked 2.4 miles=81.8
12/25 Walking the canals in the Hague-2.9 miles=84.7 total miles
12/25 Vivofit tracked 2.5 miles=87.2 total miles
12/26 Vivofit tracked 2.1 miles=89.3 total miles
12/27 Walking the dunes by the sea in The Hague-2.5 miles=91.8 total miles
Thanks Pinky! I am trying to take care but it is hard with an 18 month old around! The sea air helped my congestion a lot today, but right now, Lilymay's cabin sounds heavenly! :laugh:
Walk Strong Everyone! :bigsmile:0 -
107/100 Have to agree Lilymay's cabin does sound like a treat though being by the seaside sounds pretty good too. 0
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Goal for December - 120 miles & 10 over 10,000 steps
Total - Week 1 = 23 miles & 2 over 10,000.
Total - Week 2 = 24.9 miles & 2 over 10,000 steps
Total - Week 2 = 19.3 miles .... opps a little short!!
Total of 67.2 miles & 4 over 10,000 steps.
Dec 22 - 3.4 miles
Dec 23 - 3.1 miles
Dec 24 - 2.6 miles
Dec 25 - 1.0 mile
Dec 26 - 1.9 miles (running total - 79.2 miles)
Dec 27 - 2 miles...... 0 -
Seaside sounds really good... it wouldn't have been -25 Celsius and I would have been out walking making my miles!!0
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2020pinktogo wrote: »107/100 Have to agree Lilymay's cabin does sound like a treat though being by the seaside sounds pretty good too.
Congrats on reaching your goal!0 -
123/100
2 mile walk this way
3 mile burn body fat0 -
@PinkyPan1 I really didn't think I was going to get there this month with all the extra shifts but It helps with the sleeping to get a walk in. LOL0
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Goal 3.5 miles/day or 108.5 for the month!
12/1 Vivofit tracked 3.7 miles =3.7 total miles
12/2 Vivofit tracked 1.7 miles =5.4 total miles
12/3 Vivofit tracked 3.3 miles=8.7 total miles
12/4 WAH 5K with a Twist=3 miles=11.7 total miles
12/4 Vivofit tracked 3.3 miles =15 total miles
12/5 WAH Walk Slim-4 Fast Miles=19 total miles
12/5 Vivofit tracked-1.2 miles=20.2 total miles
12/6 Vivofit tracked-3.1 miles=23.3 total miles
12/7 Vivofit tracked 2.5 miles=25.8 total miles
12/8 Vivofit tracked 4.7 miles=30.5 total miles
12/9 Vivofit tracked 2.0 miles=32.5 total miles
12/10 Vivofit tracked 3.6 miles=36.1 total miles
12/11 Walk to the Drug Store for batteries!!! 1.5 miles =36.6 total miles
12/11 Vivofit tracked 2.8 miles=39.4 total miles
12/12 Vivofit tracked 1.4 miles =40.8 total miles
12/13 WAH Walk Slim 4 Fast Miles=44.8 total miles
12/13 Vivofit tracked 1.5 miles=45.3 total miles
12/14 Vivofit tracked 1.5 miles (last day of grading term projects!!! ) =46.8 total miles
12/15 Vivofit tracked 3.9 miles=50.7 total miles
12/16 WAH Burn Body Fat 2 miles + Just Walk: Tone Every Zone-Upper Body Circuit=2.3 miles=53.0 total miles
12/16 Vivofit tracked 3.0 miles=56.0 total miles
12/17 Vivofit tracked 2.9 miles=58.9 total miles
12/18 Just Walk: Tone Every Zone-Lower Body Circuit + 20 minute Fast Walk Circuit=2.3 miles=61.2 total miles
12/19 Vivofit tracked 3.9 miles=66.1 total miles
12/20 Vivofit tracked 2.8 miles=68.9 total miles
12/21 Vivofit tracked 2.4 miles=71.3 total miles
12/22 Vivofit tracked 2.6 miles=73.9 total miles
12/23 WAH: Burn Body Fat and Sculpt Your Arms-3 miles=76.9 total miles
12/23 Vivofit tracked 2.5 miles=79.4
12/24 Vivofit tracked 2.4 miles=81.8
12/25 Walking the canals in the Hague-2.9 miles=84.7 total miles
12/25 Vivofit tracked 2.5 miles=87.2 total miles
12/26 Vivofit tracked 2.1 miles=89.3 total miles
12/27 Walking the dunes by the sea in The Hague-Endomondo tracked 2.5 miles=91.8 total miles
12/27 Vivofit tracked-3.1 miles=94.9 total miles
12/28 Vivofit tracked-3.6 miles=98.5 total miles
Walk Strong Everyone! :bigsmile:0 -
128/100
2 mile walk this way
3 mile 5k with a twist0 -
Goal for December - 120 miles & 10 over 10,000 steps
Total - Week 1 = 23 miles & 2 over 10,000.
Total - Week 2 = 24.9 miles & 2 over 10,000 steps
Total - Week 2 = 19.3 miles .... opps a little short!!
Total of 67.2 miles & 4 over 10,000 steps.
Dec 22 - 3.4 miles
Dec 23 - 3.1 miles
Dec 24 - 2.6 miles
Dec 25 - 1.0 mile
Dec 26 - 1.9 miles (running total - 79.2 miles)
Dec 27 - 2 miles......
Dec 28 - 2 miles
Oh my goodness I am going to have to walk in my sleep to make 100 miles even!! Maybe I will find my giddy up go there 0 -
133/100
2 mile walk this way twice (4 miles)
1 mile burn body fat0 -
Goal for December - 120 miles & 10 over 10,000 steps
Total - Week 1 = 23 miles & 2 over 10,000.
Total - Week 2 = 24.9 miles & 2 over 10,000 steps
Total - Week 2 = 19.3 miles .... opps a little short!!
Total of 67.2 miles & 4 over 10,000 steps.
Dec 22 - 3.4 miles
Dec 23 - 3.1 miles
Dec 24 - 2.6 miles
Dec 25 - 1.0 mile
Dec 26 - 1.9 miles (running total - 79.2 miles)
Dec 27 - 2 miles......
Dec 28 - 2 miles
Dec 29 - 5.1 miles - 11273 steps (5/10,000) 30 Min Fat burning walk with Leslie
I have several of her DVD's ...don't think I really like this one, semi boring.0
