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Week #2
MrWilson6
Posts: 148 Member
Sunday: 10KM easy
Monday: OFF
Tuesday: 7KM tempo
Wednesday: cross train
Thursday: 8KM negative split training
Friday: OFF
Saturday: 10KM tempo
Monday: OFF
Tuesday: 7KM tempo
Wednesday: cross train
Thursday: 8KM negative split training
Friday: OFF
Saturday: 10KM tempo
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Replies
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Looks great!0
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