December Challenge
fatchimom
Posts: 256 Member
Well????? December is tomorrow!!!
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Replies
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Always open to suggestions. I'm planning on doing what I've been doing: a Basics Challenge. If anyone joins me yay. If not, I'm still doing it anyway. It keeps me vigilant and on task.
A Don't Cheat December would be ideal. I don't plan on indulging in off-plan foods myself. I did last year, but I just felt so blah and guilty so I'm just making keto-friendly stuff.
But like I said, suggestions are welcome. One of you guys are more than welcome to run a separate challenge. I'm still engaging in my new regular obsessed motivated check-ins.
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November was disastrous for me... I should have participated in the no gain challenge! lol
For December by hook or by crook my goal is to lose 15 lbs -- which would be the (hopefully) water weight from November plus two pounds.0 -
yea me too i am in no matter what !!!0
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December!
How did it get so late, so soon? --Dr. Seuss.
I'm in for another back to basics challenge. I lost a solid 3 pounds in November. I was down 4 pounds before Thanksgiving. But just going by the trend, I did not reach my coveted four pounds that I strive for at the end of every month, but I'm still moving in the right direction. Shooting for 4 in December.0 -
Christmas market treats soo tempting. Count me in for a basics challenge. Any tips on that welcomed as although I have will power I am only 6 weeks in to this WOE and sometimes find myself eating a bit extra yoghurt when I know that is the highest sugar thing that I get near.. like a little girl breaking the rules at the end of an angelic day.0
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I'm in. Not sure what all a basics challenge involves but I want to stay focused on health, losing, and start more strength/HIIT.0
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I'm definitely in! The last 2 challenges have really helped me stay on track
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This would be my first challenge, so sign me up (but will someone tell me what I signed up for at some point LOL?). I already have the same goal as @slimzandra of 4 lbs per month. I'll weigh in tomorrow morning for November's end (since I didn't this morning), but I think my chances are pretty good of meeting that goal for my first month!0
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Count me in. I need some additional motivation and support to get my weight loss moving in the right direction again. I'm with Deena_Bean - details of the challenge would be greatly appreciated. 0
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Yes details please, it helps to know what you're doing.0
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Maybe the back to basics challenge with some set splurge days that stay on plan (with higher caloric intake but still low carb) or go off to a planned degree (by a certain amount of carbs). By now most of us now our party days and holiday dinner dates so those would be splurge days. A Planned (or Determined) December challenge.
I have a few days that I plan on eating lots on, but I want to keep my carbs low. Most days will be below 20g and about 1500 kcal, and a those splurge days might go up to 30g and 2200 kcal.
Just an idea. 0 -
The Basics:
Staying under carbs
Staying under calories
Logging and measuring
Getting in exercise/movement if that's one of your goals
Keeping an eye on electrolyte levels
Getting enough water
Planning ahead
Following whatever plan-specific goals there may be (macros would be an example)
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This is what it would look like.
http://community.myfitnesspal.com/en/discussion/10292437/dont-cheat-december-monthly-basics-challenge#latest
Some people are just interested in NSV-like goals and are more than welcome to join the challenge to keep up with those as well.0 -
I'm in0
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I see, sounds like a good idea. Do you basically just use the basics as a template? I don't even know how to track electrolytes...0
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See y'all over there_0
