We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Training 6/23 - 6/29
RoseTears143
Posts: 1,121 Member
Oops! I'm late with this week's thread :-/ haha
0
Replies
-
My week has been interesting due to my knee. I went to my normal class on Mon. Here was the workout: 30 TRX push ups, 30 man makers (15lbs),30 reverse burpee box jumps, 30 plyo push ups on green boxes,100MTN Climbers, 100 AirSquats,100 Sit Ups, 2 lap run,100 Burpees,100 Push Press 15lbs. Needless to say I didn't scale it back so I could barely walk down the stairs Monday afternoon. I got my knee worked on Tuesday afternoon and Dr orders were to do low impact activities until its better.
Tues: off
Wed: 30 min swimming
Thurs: spin class and 15 min swim
Fri: 45 mins elliptical
We are planning on doing a trail clean-up tomorrow and hopefully hiking and fishing on Sunday. There was a race I wanted to do on Sunday but I think it would be best to take it easy.
Hope everyone else had a fit and healthy week!0 -
no training for me as I've had gastroenteritis. hopefully back in the saddle tomorrow.0
This discussion has been closed.