We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
HAPPY HEALTHY DECEMBER 2015 WALKERS!
OLK72
Posts: 8 Member
This is from Leslie's Blog. Wanted to pass it along to you!
HAPPY …. HEALTHY …. December 2015 Walkers!
I wanted to share with you the Walk Plan that I will be doing from my home … I hope it helps everyone to keep WALKING STRONG right through this joy-filled time of year! I love knowing that I NEVER WALK ALONE …. and YOU’LL NEVER WALK ALONE …. (***Have you heard Josh Groban’s version of that song? …. SO AMAZING! It’s on You Tube!)
So let me sing us on our way ….
“Walk ON … Walk ON …. with HOPE in your heart … and you’ll never WALK ALONE ….”
(((((singing at the top of my voice!!!!)))))
Let’s WALK everybody!
-Leslie
DECEMBER 2015
Tues. Dec. 1 – WALK to the Hits – Party Songs (3 Mile)
Wed. Dec. 2 – REST DAY! “Rest” is part of fitness – rest those muscles today!
Thurs. Dec. 3 – 3 Mega Miles!
Fri. Dec. 4 – REST! Plan tomorrow’s Walk – WHEN will you walk?
Sat. Dec. 5 – Walk It Off in 30 Days!
Sun. Dec. 6 – REST! Walking helps us to “focus” – at the Desk too long? Go Walk!
Mon. Dec. 7 – 4 Mile Power Walk
Tues. Dec. 8 – REST! Walking works to keep BLOOD PRESSURE healthy!
Wed. Dec. 9 – The Big BURN – 2 Mile Walk & Jog!
Thurs. Dec. 10 – REST! Have you noticed you are LESS stressed when you stick to your walks?
Fri. Dec. 11 – Walk It Off in 30 Days!
Sat. Dec. 12 – 4 Really BIG Miles!
Sun. Dec. 13 – REST! Plan your healthy week ahead!
Mon. Dec. 14 – WALK to the Hits – Party Songs
Tues. Dec. 15 – REST! Have you noticed you sleep better when you stick to your walks?
Wed. Dec. 16 – 3 Mega Miles!
Thurs. Dec. 17 – REST! Walking is the NATURAL CURE for almost anything that ails us!
Fri. Dec. 18 – The Big BURN – 2 Mile Walk & Jog!
Sat. Dec. 19 – WALK Slim – 5 Really BIG Miles!
Sun. Dec. 20 – REST! Walking can stop Type 2 Diabetes in it’s tracks! WALK to STOP D!
Mon. Dec. 21 – 4 Mile Power Walk!
Tues. Dec. 22 – REST! Walking can reduce “visceral” fat FAST! Walk Your tummy slim!
Wed. Dec. 23 – Walk to the Hits – Party Songs!
Thurs. Dec. 24 – REST Day!
Fri. Dec. 25 – MERRY CHRISTMAS Walkers!
Sat. Dec. 26 – 5 Mega Miles!
Sun. Dec. 27 – REST! Walking works for LESS Body … MORE Soul!
Mon. Dec. 28 – WALK It Off in 30 Days!
Tues. Dec. 29 – REST! Every Doc we know says … WALK!
Wed. Dec. 30 – WALK to the Hits – Party Songs!
Thurs. Dec. 31 – HAPPY NEW YEAR!
- See more at: http://www.walkathome.com/sansone/happy-healthy-december-2015-walkers/#sthash.ZEPwCHTK.dpuf
HAPPY …. HEALTHY …. December 2015 Walkers!
I wanted to share with you the Walk Plan that I will be doing from my home … I hope it helps everyone to keep WALKING STRONG right through this joy-filled time of year! I love knowing that I NEVER WALK ALONE …. and YOU’LL NEVER WALK ALONE …. (***Have you heard Josh Groban’s version of that song? …. SO AMAZING! It’s on You Tube!)
So let me sing us on our way ….
“Walk ON … Walk ON …. with HOPE in your heart … and you’ll never WALK ALONE ….”
(((((singing at the top of my voice!!!!)))))
Let’s WALK everybody!
-Leslie
DECEMBER 2015
Tues. Dec. 1 – WALK to the Hits – Party Songs (3 Mile)
Wed. Dec. 2 – REST DAY! “Rest” is part of fitness – rest those muscles today!
Thurs. Dec. 3 – 3 Mega Miles!
Fri. Dec. 4 – REST! Plan tomorrow’s Walk – WHEN will you walk?
Sat. Dec. 5 – Walk It Off in 30 Days!
Sun. Dec. 6 – REST! Walking helps us to “focus” – at the Desk too long? Go Walk!
Mon. Dec. 7 – 4 Mile Power Walk
Tues. Dec. 8 – REST! Walking works to keep BLOOD PRESSURE healthy!
Wed. Dec. 9 – The Big BURN – 2 Mile Walk & Jog!
Thurs. Dec. 10 – REST! Have you noticed you are LESS stressed when you stick to your walks?
Fri. Dec. 11 – Walk It Off in 30 Days!
Sat. Dec. 12 – 4 Really BIG Miles!
Sun. Dec. 13 – REST! Plan your healthy week ahead!
Mon. Dec. 14 – WALK to the Hits – Party Songs
Tues. Dec. 15 – REST! Have you noticed you sleep better when you stick to your walks?
Wed. Dec. 16 – 3 Mega Miles!
Thurs. Dec. 17 – REST! Walking is the NATURAL CURE for almost anything that ails us!
Fri. Dec. 18 – The Big BURN – 2 Mile Walk & Jog!
Sat. Dec. 19 – WALK Slim – 5 Really BIG Miles!
Sun. Dec. 20 – REST! Walking can stop Type 2 Diabetes in it’s tracks! WALK to STOP D!
Mon. Dec. 21 – 4 Mile Power Walk!
Tues. Dec. 22 – REST! Walking can reduce “visceral” fat FAST! Walk Your tummy slim!
Wed. Dec. 23 – Walk to the Hits – Party Songs!
Thurs. Dec. 24 – REST Day!
Fri. Dec. 25 – MERRY CHRISTMAS Walkers!
Sat. Dec. 26 – 5 Mega Miles!
Sun. Dec. 27 – REST! Walking works for LESS Body … MORE Soul!
Mon. Dec. 28 – WALK It Off in 30 Days!
Tues. Dec. 29 – REST! Every Doc we know says … WALK!
Wed. Dec. 30 – WALK to the Hits – Party Songs!
Thurs. Dec. 31 – HAPPY NEW YEAR!
- See more at: http://www.walkathome.com/sansone/happy-healthy-december-2015-walkers/#sthash.ZEPwCHTK.dpuf
0
This discussion has been closed.