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Exercise log - set a goal and see if you can achieve it

Dory_42
Dory_42 Posts: 3,671 Member
edited November 2024 in Social Groups
I have done this in the past. You set a goal for the month (minutes, sessions, distance, whatever works for you) and then log here (as often as you want) to see your progress towards the goal. Some things that help, set a realistic goal that you know you can achieve, you can always increase it during the month. Log regularly, at least once a week, so you can see how you are doing. Encourage each other. Don't be intimidated by other goals, we are all at different stages of our journey, with different goals.

My goals are pretty high because I am training hard for competition next year. At the beginning of the year, I thought it was good if I got three low intensity training sessions in per week. My journey this year has changed me completely and I now do 2-3 high intensity sessions per day.

Replies

  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)

    Total - 395 min (2204 min to go) (8 sessions)

    I was on leave this week so decided to push really hard!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    Well I really thought I would be up to 700 min a week LOL but work put a damper on that.
    As I'm still working extra shifts and it's lucky I get a day off I'm going to go for 300 to 400 min a week when work goes back to normal I will get back to my 500 and try and get to that goal of 700 which seems so far away.
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)

    Total - 515 min (2085 min to go) (10 sessions)
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)
    5 Dec - 45 min weight training, 60 min BJJ competition class (105 min)
    6 Dec - 35 min run/walk (35 min)
    7 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)

    Total - 810 min (1790 min to go) (16 sessions)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    So this past week my total was 362 min not my best not my worst.
  • Dory_42
    Dory_42 Posts: 3,671 Member
    2020pinktogo wrote: »
    So this past week my total was 362 min not my best not my worst.

    That is over 6 hours! It is not bad at all...
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)
    5 Dec - 45 min weight training, 60 min BJJ competition class (105 min)
    6 Dec - 35 min run/walk (35 min)
    7 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    8 Dec - 37 min walk, 34 min weights, 90 min Judo (161 min)
    9 Dec - Unplanned REST day as I was exhausted! (Rest 1)
    10 Dec - 60 min weights (60 min)
    11 Dec - 60 min MMA fitness, 90 min BJJ (150 min)

    Total - 1181 min (1419 min to go) (22 sessions)
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)
    5 Dec - 45 min weight training, 60 min BJJ competition class (105 min)
    6 Dec - 35 min run/walk (35 min)
    7 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    8 Dec - 37 min walk, 34 min weights, 90 min Judo (161 min)
    9 Dec - Unplanned REST day as I was exhausted! (Rest 1)
    10 Dec - 60 min weights (60 min)
    11 Dec - 60 min MMA fitness, 90 min BJJ, 60 min MMA fitness (210 min)
    12 Dec - 60 min BJJ competition class (60 min)
    13 Dec - Rest day (Rest 2) (Danced until 4 am...)
    14 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)

    Total - 1456 min (1144 min to go) (27 sessions)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    Total for last week 370 Ohh I'm moving up LOL
  • Dory_42
    Dory_42 Posts: 3,671 Member
    2020pinktogo wrote: »
    Total for last week 370 Ohh I'm moving up LOL

    WooHoo! You are hitting your goal. I'm more than half way to my goal and it is not quite half way through the month yet, so I am happy.
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)
    5 Dec - 45 min weight training, 60 min BJJ competition class (105 min)
    6 Dec - 35 min run/walk (35 min)
    7 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    8 Dec - 37 min walk, 34 min weights, 90 min Judo (161 min)
    9 Dec - Unplanned REST day as I was exhausted! (Rest 1)
    10 Dec - 60 min weights (60 min)
    11 Dec - 60 min MMA fitness, 90 min BJJ, 60 min MMA fitness (210 min)
    12 Dec - 60 min BJJ competition class (60 min)
    13 Dec - Rest day (Rest 2) (Danced until 4 am...)
    14 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    15 Dec - 48 min walk, 30 min weights and 60 min judo (138 min)
    16 Dec - 45 min MMA fitness and 60 min BJJ (105 min)

    Total - 1699 min (901 min to go) (32 sessions)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    Your doing great!!!!
  • Dory_42
    Dory_42 Posts: 3,671 Member
    Thanks. Pushing hard, but then I really love training so it is easy to do that!
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)
    5 Dec - 45 min weight training, 60 min BJJ competition class (105 min)
    6 Dec - 35 min run/walk (35 min)
    7 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    8 Dec - 37 min walk, 34 min weights, 90 min Judo (161 min)
    9 Dec - Unplanned REST day as I was exhausted! (Rest 1)
    10 Dec - 60 min weights (60 min)
    11 Dec - 60 min MMA fitness, 90 min BJJ, 60 min MMA fitness (210 min)
    12 Dec - 60 min BJJ competition class (60 min)
    13 Dec - Rest day (Rest 2) (Danced until 4 am...)
    14 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    15 Dec - 48 min walk, 30 min weights and 60 min judo (138 min)
    16 Dec - 45 min MMA fitness and 60 min BJJ (105 min)
    17 Dec - Attempted weights class but felt dizzy. Exhaustion induced rest day (Rest 3)
    18 Dec - 5 hours at sea and a heat wave helped me choose (Rest 4)
    19 Dec - 45 min hard rolling in BJJ competition class (45 min)
    20 Dec - Rest day 5

    Total - 1744 min (856 min to go) (33 sessions)

    A really tough week resulted in some unplanned rest days, but I have been pushing hard so a few of those will not derail me.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    Sometimes you just need to take a breather.
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)
    5 Dec - 45 min weight training, 60 min BJJ competition class (105 min)
    6 Dec - 35 min run/walk (35 min)
    7 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    8 Dec - 37 min walk, 34 min weights, 90 min Judo (161 min)
    9 Dec - Unplanned REST day as I was exhausted! (Rest 1)
    10 Dec - 60 min weights (60 min)
    11 Dec - 60 min MMA fitness, 90 min BJJ, 60 min MMA fitness (210 min)
    12 Dec - 60 min BJJ competition class (60 min)
    13 Dec - Rest day (Rest 2) (Danced until 4 am...)
    14 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    15 Dec - 48 min walk, 30 min weights and 60 min judo (138 min)
    16 Dec - 45 min MMA fitness and 60 min BJJ (105 min)
    17 Dec - Attempted weights class but felt dizzy. Exhaustion induced rest day (Rest 3)
    18 Dec - 5 hours at sea and a heat wave helped me choose (Rest 4)
    19 Dec - 45 min hard rolling in BJJ competition class (45 min)
    20 Dec - Rest day 5
    21 Dec - 20 Min Body 20, 30 min weights, 90 min BJJ (140 min)
    22 Dec - Rest day 6 (injured shoulder)
    23 Dec - 60 min BJJ (60 min)
    24 Dec - 60 min BJJ (60 min)
    25 Dec - 45 min MMA fitness (45 min)
    26 Dec - 90 min BJJ (90 min)
    27 Dec - Rest day 7
    28 Dec - 45 min MMA fitness, 75 min BJJ (120 min)

    Total - 2259 min (341 min to go) (42 sessions)

    plan:

    29 Dec - 45 min fitness, 60 min judo, 60 min rollerblade
    30 Dec - 45 min fitness, 75 min BJJ
    31 Dec - 30 min swim, 30 min run
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    You have really done a great job!!!! week ending 21st =385 week ending 28th =405
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2600 minutes in December (That is 100 minutes a day, with 5 rest days).

    1 Dec - 45 min MMA fitness, 20 min Body 20, 60 min judo (125 min)
    2 Dec - 60 min MMA fitness, 30 min swim, 75 min BJJ (165 min)
    3 Dec - 45 min MMA fitness, 60 min weight training (105 min)
    4 Dec - 60 min MMA fitness, 60 min BJJ (120 min)
    5 Dec - 45 min weight training, 60 min BJJ competition class (105 min)
    6 Dec - 35 min run/walk (35 min)
    7 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    8 Dec - 37 min walk, 34 min weights, 90 min Judo (161 min)
    9 Dec - Unplanned REST day as I was exhausted! (Rest 1)
    10 Dec - 60 min weights (60 min)
    11 Dec - 60 min MMA fitness, 90 min BJJ, 60 min MMA fitness (210 min)
    12 Dec - 60 min BJJ competition class (60 min)
    13 Dec - Rest day (Rest 2) (Danced until 4 am...)
    14 Dec - 60 min MMA fitness, 20 min Body 20, 75 min BJJ (155 min)
    15 Dec - 48 min walk, 30 min weights and 60 min judo (138 min)
    16 Dec - 45 min MMA fitness and 60 min BJJ (105 min)
    17 Dec - Attempted weights class but felt dizzy. Exhaustion induced rest day (Rest 3)
    18 Dec - 5 hours at sea and a heat wave helped me choose (Rest 4)
    19 Dec - 45 min hard rolling in BJJ competition class (45 min)
    20 Dec - Rest day 5
    21 Dec - 20 Min Body 20, 30 min weights, 90 min BJJ (140 min)
    22 Dec - Rest day 6 (injured shoulder)
    23 Dec - 60 min BJJ (60 min)
    24 Dec - 60 min BJJ (60 min)
    25 Dec - 45 min MMA fitness (45 min)
    26 Dec - 90 min BJJ (90 min)
    27 Dec - Rest day 7
    28 Dec - 45 min MMA fitness, 75 min BJJ (120 min)
    29 Dec - 46 min fitness, 30 min rollerblade (76 min)
    30 Dec - 45 min fitness, 75 min BJJ, 20 min walk, 20 min swim (160 min)
    31 Dec - Rest day 8 (injured toe!)

    Total - 2495 min (41h 35 min) (105 min to go) (48 sessions)

    Missed the target by only 105 minutes!!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    January I'm at 700 minutes for the month so far I have become a slacker need to get my rear in gear love the new photo. :)
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2500 (that is 100 min a day with 6 days rest)

    Fri 1 Jan - Rest 1
    Sat 2 Jan - Rest 2
    Sun 3 Jan - Rest 3
    Mon 4 Jan - 60 min fitness, 60 min snorkelling, 75 min BJJ (195 min)
    Tue 5 Jan - 45 min fitness, 90 min Judo (135 min)
    Wed 6 Jan - 60 min fitness, 75 min BJJ (135 min)
    Th 7 Jan - Rest 4
    Fri 8 Jan - 60 min fitness, 90 min BJJ (150 min)
    Sat 9 Jan - 35 min walk, 60 min BJJ (95 min)
    Sun 10 Jan - Ocean Race - missed due to asthma. Rest 5
    Mon 11 Jan - 60 min fitness, 90 min BJJ (150 min)
    Tue 12 Jan - 50 min fencing, 90 min Judo (140 min)
    Wed 13 Jan - 60 min fitness, 75 min BJJ (135 min)
    Th 14 Jan - 40 min walking, 35 min fencing (75 min)
    Fri 15 Jan - 60 min fitness (60 min)
    Sat 16 Jan - 60 min BJJ and fitness assessment (60 min)
    Sun 17 Jan - Rest 6
    Mon 18 Jan - 60 min fitness, 90 min BJJ (150 min)
    Tue 19 Jan - 45 min Fitness, 45 min fitness, 30 min bjj, 60 min weights, 90 min Judo (270 min) 5 SESSIONS!!!
    Wed 20 Jan - 60 min fitness, 90 min BJJ (150 min)
    Th 21 Jan - 60 min walk (60 min)

    Total: 1960 min (540 min to goal) (31 sessions)

    PLAN:
    Fri 22 Jan - 60 min fitness, 90 min BJJ (150 min)
    Sat 23 Jan - 45 min fitness, 60 min BJJ (105 min)
    Sun 24 Jan - Ocean race
    Mon 25 Jan - 60 min fitness, 90 min BJJ (150 min)
    Tue 26 Jan - ???
    Wed 27 Jan - 60 min fitness, 90 min BJJ (150 min)
    Thu 28 Jan - 30 min walk, 60 min weights (90 min)
    Fri 29 Jan - 60 min fitness, 90 min BJJ (150 min)
    Sat 30 Jan - 45 min fitness, 60 min BJJ (105 min)
    Sun 31 Jan - Rest
  • Dory_42
    Dory_42 Posts: 3,671 Member
    Does that motivate you at all???
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,618 Member
    What can I say I'm having the winter blah's ;)
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2500 (that is 100 min a day with 6 days rest)

    Fri 1 Jan - Rest 1
    Sat 2 Jan - Rest 2
    Sun 3 Jan - Rest 3
    Mon 4 Jan - 60 min fitness, 60 min snorkelling, 75 min BJJ (195 min)
    Tue 5 Jan - 45 min fitness, 90 min Judo (135 min)
    Wed 6 Jan - 60 min fitness, 75 min BJJ (135 min)
    Th 7 Jan - Rest 4
    Fri 8 Jan - 60 min fitness, 90 min BJJ (150 min)
    Sat 9 Jan - 35 min walk, 60 min BJJ (95 min)
    Sun 10 Jan - Ocean Race - missed due to asthma. Rest 5
    Mon 11 Jan - 60 min fitness, 90 min BJJ (150 min)
    Tue 12 Jan - 50 min fencing, 90 min Judo (140 min)
    Wed 13 Jan - 60 min fitness, 75 min BJJ (135 min)
    Th 14 Jan - 40 min walking, 35 min fencing (75 min)
    Fri 15 Jan - 60 min fitness (60 min)
    Sat 16 Jan - 60 min BJJ and fitness assessment (60 min)
    Sun 17 Jan - Rest 6
    Mon 18 Jan - 60 min fitness, 90 min BJJ (150 min)
    Tue 19 Jan - 45 min Fitness, 45 min fitness, 30 min bjj, 60 min weights, 90 min Judo (270 min) 5 SESSIONS!!!
    Wed 20 Jan - 60 min fitness, 90 min BJJ (150 min)
    Th 21 Jan - 60 min walk (60 min)
    Fri 22 Jan - 60 min fitness, 120 min BJJ (180 min)
    Sat 23 Jan - 45 min fitness, 60 min BJJ (105 min)
    Sun 24 Jan - Ocean race - (30 min)
    Mon 25 Jan - 60 min fitness, 90 min BJJ (150 min)

    Total: 2425 min (75 min to goal) (38 sessions)

    PLAN:

    Tue 26 Jan - ???
    Wed 27 Jan - 60 min fitness, 90 min BJJ (150 min)
    Thu 28 Jan - 30 min walk, 60 min weights (90 min)
    Fri 29 Jan - 60 min fitness, 90 min BJJ (150 min)
    Sat 30 Jan - 45 min fitness, 60 min BJJ (105 min)
    Sun 31 Jan - Rest
  • Dory_42
    Dory_42 Posts: 3,671 Member
    Don't stress. We all go through them. Maybe look for something different to try...
  • Dory_42
    Dory_42 Posts: 3,671 Member
    My goal is 2500 (that is 100 min a day with 6 days rest)

    Fri 1 Jan - Rest 1
    Sat 2 Jan - Rest 2
    Sun 3 Jan - Rest 3
    Mon 4 Jan - 60 min fitness, 60 min snorkelling, 75 min BJJ (195 min)
    Tue 5 Jan - 45 min fitness, 90 min Judo (135 min)
    Wed 6 Jan - 60 min fitness, 75 min BJJ (135 min)
    Th 7 Jan - Rest 4
    Fri 8 Jan - 60 min fitness, 90 min BJJ (150 min)
    Sat 9 Jan - 35 min walk, 60 min BJJ (95 min)
    Sun 10 Jan - Ocean Race - missed due to asthma. Rest 5
    Mon 11 Jan - 60 min fitness, 90 min BJJ (150 min)
    Tue 12 Jan - 50 min fencing, 90 min Judo (140 min)
    Wed 13 Jan - 60 min fitness, 75 min BJJ (135 min)
    Th 14 Jan - 40 min walking, 35 min fencing (75 min)
    Fri 15 Jan - 60 min fitness (60 min)
    Sat 16 Jan - 60 min BJJ and fitness assessment (60 min)
    Sun 17 Jan - Rest 6
    Mon 18 Jan - 60 min fitness, 90 min BJJ (150 min)
    Tue 19 Jan - 45 min Fitness, 45 min fitness, 30 min bjj, 60 min weights, 90 min Judo (270 min) 5 SESSIONS!!!
    Wed 20 Jan - 60 min fitness, 90 min BJJ (150 min)
    Th 21 Jan - 60 min walk (60 min)
    Fri 22 Jan - 60 min fitness, 120 min BJJ (180 min)
    Sat 23 Jan - 45 min fitness, 60 min BJJ (105 min)
    Sun 24 Jan - Ocean race - (30 min)
    Mon 25 Jan - 60 min fitness (60 min)
    Tue 26 Jan - Rest 7
    Wed 27 Jan - 60 min fitness (60 min)
    Thu 28 Jan - Rest was encouraged for the remainder of the month due to muscle spasms in my neck... Rest 8
    Fri 29 Jan - Rest 9
    Sat 30 Jan - Rest 10
    Sun 31 Jan - Rest 11

    Total: 2395 min (105 min from goal) (38 sessions)

    I would have got there if it wasn't for the muscle spasms... Next month we try again...
  • Dory_42
    Dory_42 Posts: 3,671 Member
    Goal: 2500 minutes

    Mon 1 Feb:
    Tue 2 Feb:
    Wed 3 Feb:
    Thu 4 Feb:
    Fri 5 Feb:
    Sat 6 Feb:
    Sun 7 Feb: REST
    Mon 8 Feb:
    Tue 9 Feb:
    Wed 10 Feb:
    Thu 11 Feb:
    Fri 12 Feb:
    Sat 13 Feb: BJJ competition
    Sun 14 Feb: REST
    Mon 15 Feb:
    Tue 16 Feb:
    Wed 17 Feb:
    Thu 18 Feb:
    Fri 19 Feb:
    Sat 20 Feb:
    Sun 21 Feb: Mile swim???
    Mon 22 Feb:
    Tue 23 Feb:
    Wed 24 Feb:
    Thu 25 Feb:
    Fri 26 Feb:
    Sat 27 Feb:
    Sun 28 Feb:
    Mon 29 Feb:

    Total: 0 minutes (2500 to goal) 0 sessions
  • Dory_42
    Dory_42 Posts: 3,671 Member
    Goal: 2500 minutes

    Mon 1 Feb: 20 min rollerblading, 20 min swim, 90 min bjj (130 min)
    Tue 2 Feb: 60 min weights, 60 min judo (120 min)
    Wed 3 Feb: 60 min fitness, 60 min bjj (120 min)
    Thu 4 Feb: 45 min bjj, 45 min fitness (90 min)
    Fri 5 Feb: 60 min fitness, 30 min bjj (90 min)
    Sat 6 Feb: 50 min fitness, 60 min bjj (110 min)
    Sun 7 Feb: REST
    Mon 8 Feb:
    Tue 9 Feb:
    Wed 10 Feb:
    Thu 11 Feb:
    Fri 12 Feb:
    Sat 13 Feb: BJJ competition
    Sun 14 Feb: REST
    Mon 15 Feb:
    Tue 16 Feb:
    Wed 17 Feb:
    Thu 18 Feb:
    Fri 19 Feb:
    Sat 20 Feb:
    Sun 21 Feb: Mile swim???
    Mon 22 Feb:
    Tue 23 Feb:
    Wed 24 Feb:
    Thu 25 Feb:
    Fri 26 Feb: Travel - rest
    Sat 27 Feb:
    Sun 28 Feb: BJJ Competition
    Mon 29 Feb: Travel - rest

    Total: 660 minutes (1840 to goal) 13 sessions
  • Dory_42
    Dory_42 Posts: 3,671 Member
    Goal: 2500 minutes

    Mon 1 Feb: 20 min rollerblading, 20 min swim, 90 min bjj (130)
    Tue 2 Feb: 60 min weights, 60 min judo (120)
    Wed 3 Feb: 60 min fitness, 60 min bjj (120)
    Thu 4 Feb: 45 min bjj, 45 min fitness (90)
    Fri 5 Feb: 60 min fitness, 30 min bjj (90)
    Sat 6 Feb: 50 min fitness, 60 min bjj (110)
    Sun 7 Feb: REST 1
    Mon 8 Feb: 90 min bjj (90)
    Tue 9 Feb: 60 min weights, 60 min judo (120)
    Wed 10 Feb: 60 min fitness (60)
    Thu 11 Feb: REST 2 - concussion
    Fri 12 Feb: 45 min fitness (45)
    Sat 13 Feb: REST 3 - concussion
    Sun 14 Feb: REST 4
    Mon 15 Feb: 75 min bjj (75)
    Tue 16 Feb: 60 min weights, 30 min judo (90)
    Wed 17 Feb: 45 min fitness, 75 min bjj (120)
    Thu 18 Feb: 30 min walk, 45 min fitness, 90 min bjj/judo (165)
    Fri 19 Feb: 45 min fitness, 60 min open mat (105)


    Total: 1530 minutes (970 to goal) 28 sessions

    Plan:
    Sat 20 Feb: 45 min fitness, 60 min bjj drills, 60 min bjj comp class (165)
    Sun 21 Feb:
    Mon 22 Feb: ??? min Beach sampling & 75 min bjj (75 + ?)
    Tue 23 Feb: 60 min weights, 60 min judo (120)
    Wed 24 Feb: 60 min fitness, 60 min weights, 75 min bjj (195)
    Thu 25 Feb: Walk & swim...
    Fri 26 Feb: 45 min fitness (45)
    Sat 27 Feb: BJJ ?????
    Sun 28 Feb: BJJ Competition
    Mon 29 Feb: Travel - REST
  • Dory_42
    Dory_42 Posts: 3,671 Member
    Goal: 2500 minutes

    Mon 1 Feb: 20 min rollerblading, 20 min swim, 90 min bjj (130)
    Tue 2 Feb: 60 min weights, 60 min judo (120)
    Wed 3 Feb: 60 min fitness, 60 min bjj (120)
    Thu 4 Feb: 45 min bjj, 45 min fitness (90)
    Fri 5 Feb: 60 min fitness, 30 min bjj (90)
    Sat 6 Feb: 50 min fitness, 60 min bjj (110)
    Sun 7 Feb: REST 1
    Mon 8 Feb: 90 min bjj (90)
    Tue 9 Feb: 60 min weights, 60 min judo (120)
    Wed 10 Feb: 60 min fitness (60)
    Thu 11 Feb: REST 2 - concussion
    Fri 12 Feb: 45 min fitness (45)
    Sat 13 Feb: REST 3 - concussion
    Sun 14 Feb: REST 4
    Mon 15 Feb: 75 min bjj (75)
    Tue 16 Feb: 60 min weights, 30 min judo (90)
    Wed 17 Feb: 45 min fitness, 75 min bjj (120)
    Thu 18 Feb: 30 min walk, 45 min fitness, 90 min bjj/judo (165)
    Fri 19 Feb: 45 min fitness, 60 min open mat (105)
    Sat 20 Feb: 45 min fitness, 60 min bjj drills, 60 min bjj comp class (165)
    Sun 21 Feb: REST 5
    Mon 22 Feb: 300 min Beach sampling & 75 min bjj (375)
    Tue 23 Feb: 60 min judo (60)

    Total: 2130 minutes (370 to goal) 34 sessions

    Plan:
    Wed 24 Feb: 60 min fitness (60)
    Thu 25 Feb: Walk, 45 min fitness (45)
    Fri 26 Feb: Swim
    Sat 27 Feb: BJJ ?????
    Sun 28 Feb: BJJ Competition
    Mon 29 Feb: Travel - REST
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