Make exercise a habit

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SweetPeasMom55
SweetPeasMom55 Posts: 3,916 Member
edited November 2024 in Social Groups
3 miles with Leslie and a quick 25 minutes with Richard simmons. approx 65 min
I miss Richard he always tells me how proud he is of me and how great I look today so today is a a Richard day. LOL I need it another long day at work :)

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  • Dory_42
    Dory_42 Posts: 3,827 Member
    45 min weight session. One of the guys at our gym trained with me and another girl as we dint really know what we are doing in the weights room. He tells us which exercises to do and corrects our technique. We all train at the weight that best suits us, so he lifts heavy, us not so much!
    Then 60 mins of BJJ competition class. Got to train with one of my good friends who is blue belt. Another tough class full of lots of new throws, but definitely needed to prep for competition. There were a couple of throws I liked that I must work on, plus I need to learn all the names!
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