Make exercise a habit

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SweetPeasMom55
SweetPeasMom55 Posts: 3,916 Member
edited November 2024 in Social Groups
total of 60 min Leslie and Richard. Yep I needed Richards pep talk again.

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  • Dory_42
    Dory_42 Posts: 3,827 Member
    60 min MMA fitness class - leg day!
    20 min Body 20 - new tougher setting which made my glutes cramp all day
    75 min BJJ - tough class! Competition training in full swing plus heat plus sunburn chaffing on the sweat soaked gi.
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