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Week #3

MrWilson6
MrWilson6 Posts: 148 Member
edited November 27 in Social Groups
Mon: Hill Reps 45 mins up & down strong
Tues: 8 kms 6/10 pace
Wed: Cross Train
Thurs: OFF
Fri: 7 kms Race Pace
Sat: 5 kms 6/10 pace
Sun: 12 kms Fartlek


Replies

  • MobyCarp
    MobyCarp Posts: 2,927 Member
    Mon: Planned rest day
    Tues: Speed work, 800 m T, 2 minutes recovery, 3 x (1200 m at race pace, 3 minutes recovery)
    Wed: Unplanned rest day due to hamstring issue
    Thurs: 6.4 miles easy, skipping scheduled speed work
    Fri: 8.12 miles easy instead of normally planned rest day
    Sat: 15 miles, target pace 8:30, average pace 8:02 per mile (still within my E range)
    Sun: 9.15 miles easy
  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    Thanks for posting these. It's great to see what you guys are doing!
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