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Week #3
MrWilson6
Posts: 148 Member
Mon: Hill Reps 45 mins up & down strong
Tues: 8 kms 6/10 pace
Wed: Cross Train
Thurs: OFF
Fri: 7 kms Race Pace
Sat: 5 kms 6/10 pace
Sun: 12 kms Fartlek
Tues: 8 kms 6/10 pace
Wed: Cross Train
Thurs: OFF
Fri: 7 kms Race Pace
Sat: 5 kms 6/10 pace
Sun: 12 kms Fartlek
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Replies
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Mon: Planned rest day
Tues: Speed work, 800 m T, 2 minutes recovery, 3 x (1200 m at race pace, 3 minutes recovery)
Wed: Unplanned rest day due to hamstring issue
Thurs: 6.4 miles easy, skipping scheduled speed work
Fri: 8.12 miles easy instead of normally planned rest day
Sat: 15 miles, target pace 8:30, average pace 8:02 per mile (still within my E range)
Sun: 9.15 miles easy0 -
Thanks for posting these. It's great to see what you guys are doing!0
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