Make exercise a habit

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Dec 8th

SweetPeasMom55
SweetPeasMom55 Posts: 3,506 Member
in Social Groups
60 min with leslie decided to let her kick my butt today.

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  • Dory_42
    Dory_42 Posts: 3,578 Member
    37 minute walk with a friend at work who is struggling with depression so I'm trying to get her more active.
    34 minutes weight training (could only do half the session due to judo, but at least I got some weights in)
    90 minutes judo. There were more girls in the class tonight which was nice, but with a bigger class comes less one on one time with my sexy black belt Sensei. I love training under him even though he us tough, but then we are prepping for competion which will be tough!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,506 Member
    Still a great workout. You are a great friend depression is very hard to deal with my daughter suffers from severe depression and anxiety as well as my 9 year old nephew. It kind of runs through our family in different forms. But each generation it seems to be getting progressively worse.
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Yeah, it was a day of great workouts. I've been through mild depression like she is struggling with so I can relate. We work on the beachfront so we went for a walk along the beach. We both love the ocean so it was activity and ocean therapy combined. We are going to swim in the sea some lunchtimes as it is summer and she is coming to fitness class with me tomorrow.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,506 Member
    Just curious my youngest nephew has this fascination with penguins. Do you work with penguins? LOL
  • Dory_42
    Dory_42 Posts: 3,578 Member
    I mostly work in the Snake Park and when I help in the Oceanarium, it is with the seals, but I do help out with penguins on occasion. They can be very cute, but they bite more than any other animal we have!!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,506 Member
    My nephew is aggressive too LOL ;)

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