Something to Celebrate: New Years 2016

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GOALS FOR THIS WEEK ARE....

2014june
2014june Posts: 115 Member
in Social Groups
my goals are to
1, plan my meals
2, track everything in my food diary
3, exercise more.

I had a +4lb gain this week so need to get myself back on track.

Replies

  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    1. Log daily
    2. Sleep at least 7 hours/night
    3. At least 30 minutes of exercise 5 days/week
    4. Daily meditation/prayer time
    5. No processed foods
    6. Avoid mindless TV

    Last week did really will with these. Even managed to log daily while out of town. Hoping it transfers to the scale in the morning.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    17 days left in 2015. Attempting to sprint to the annual finish line. All of the walking that was done while I was out of town, seems to have off-set any additional calories that were eaten. It may just be the encouragement that I needed to walk more and stay more active now that I'm back home. Have a great week everyone! :)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    I'm exhausted not going to focus on weight loss just on exercising daily even if it's just a little and staying within my calories. Thank goodness Dec is almost over.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Back to basics after a not-so-good week (that I kind of knew would be bad and gave myself permission for).

    1) Get in all my workouts, especially the running and swimming
    2) Don't go too nuts at the 87 Christmas parties that are happening this week and log as well as possible
    3) Try to focus on getting adequate sleep
    4) Buy gifts (heh!)
    5) Make time for prayer/meditation
  • barbhat13
    barbhat13 Posts: 725 Member
    1. Get rid of head cold... Sick almost one week.
    2. Get Christmas tree
    3. One swim... Once I can breathe
    4. One long run
    5. One long bike
  • freyjac
    freyjac Posts: 205 Member
    My goals this week
    1) get my step goal every day
    2) log everything
    3) begin running again
    4)finish my Christmas shopping

  • barbhat13
    barbhat13 Posts: 725 Member
    barbhat13 wrote: »
    1. Get rid of head cold... Sick almost one week.better
    2. Get Christmas treepaid nephew to get one
    3. One swim... Once I can breathenot better enought
    4. One long runyes!
    5. One long bike
    yes

  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    JMarcella57 wrote: »
    1. Log daily
    2. Sleep at least 7 hours/night
    3. At least 30 minutes of exercise 5 days/week
    4. Daily meditation/prayer time
    5. No processed foods
    6. Avoid mindless TV

    Didn't sleep well four nights in a row. Realized yesterday the difference it was making. I made sure I got my 8 hours last night. Today is already off to a much better start!

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