We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Kelly Memeo SMART GOAL
kmemeo
Posts: 1 Member
Kelly Memeo
Specific -I will increase muscle strength and endurance by performing a variety of exercises using weight training equipment
Measurable -Will keep diary by using myfitnesspal to track progress
-Morphometric parameters taken at week 4, 8 and 12
Attainable -Sign up to GetFitAnytime
-1250 calorie goal per day
-Walk 5 days a week, 30 min a day
-Strength training 3 days a week
-Light/low impact cardio 1 day a week
-deck of cards 5 days a week
-drink 90 oz of water per day
-Slim -once a day, 30 minutes before any meal (1 packet daily)
-BioCleanse - 2 capsules, 2 times daily (4 capsules daily)
-ProBio 5 -1 capsule with the evening meal or at bedtime (1 capsule daily)
-XFactor - 2 capsules a day (2 capsules daily)
-MegaX - 2 softgels a day (2 softgels daily)
Relevant -exercising more fits into my larger weight loss and muscle gaining plan
-I will adjust reps, and sets accordingly as I increase strength
Time Bound -Lose 12% of my body weight by March 25, 2015
0
Replies
-
Wow! Good job babe! I look forward to supporting you and learning how to live healthier! Muah muah muah !0
-
Ok…there's the model to follow! That's transparent, bold and inspiring!!! Way to go Kelly!!!!0
This discussion has been closed.