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Rio Results

Rio Results Study Group:
MOTIVATION
ACCOUNTABILITY
ADVICE
WORKOUTS
MEAL SUGGESTIONS
PLEXUS PRODUCTS

Owner: kmemeoLeaders: kmemeo, nashvilleamber, JimmyOlanderCreated on December 15, 201520 membersPrivacy: Public

Announcements

Kelly Memeo SMART GOAL
Kelly Memeo Specific -I will increase muscle strength and endurance by performing a variety of exercises using weight training equipment Measurable -Will keep diary by using myfitnesspal to track progress -Morphometric parameters taken at week 4, 8 and 12 Attainable -Sign up to GetFitAnytime -1250 calorie goal per day…

Discussions

Tracking Requirements
Welcome Rio Results Badasses! I hope you are getting familiar with using MyFitnessPal. As part of the group study contract we are required to track out intake and our exercise using MyFitnessPal starting THREE DAYS before the group study start date. So while you are playing in the app now and getting familiar, starting…

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kmemeo

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JimmyOlander

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scarletwm2015

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