Tracking Requirements
nashvilleamber
Posts: 1 Member
Welcome Rio Results Badasses!
I hope you are getting familiar with using MyFitnessPal.
As part of the group study contract we are required to track out intake and our exercise using MyFitnessPal starting THREE DAYS before the group study start date. So while you are playing in the app now and getting familiar, starting 12/29, all intake and activity must be tracked in your MyFitnessPal app.
If it passes your lips it goes on the list. My experience with food journaling over the years as been that if I record everything I take in it is much easier for me to avoid the temptation of the foods I should not be eating, because I don't want to see those guilty items and their numerical values in my food journal. Food journaling also helps you see exactly how your numbers play out and helps you see in black and white where you may need to make some adjustments to either your intake or your activity.
If the app is confusing at all, please speak up and ask questions so we can help you succeed here.
I hope you are getting familiar with using MyFitnessPal.
As part of the group study contract we are required to track out intake and our exercise using MyFitnessPal starting THREE DAYS before the group study start date. So while you are playing in the app now and getting familiar, starting 12/29, all intake and activity must be tracked in your MyFitnessPal app.
If it passes your lips it goes on the list. My experience with food journaling over the years as been that if I record everything I take in it is much easier for me to avoid the temptation of the foods I should not be eating, because I don't want to see those guilty items and their numerical values in my food journal. Food journaling also helps you see exactly how your numbers play out and helps you see in black and white where you may need to make some adjustments to either your intake or your activity.
If the app is confusing at all, please speak up and ask questions so we can help you succeed here.
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