TEM helps me, reccomend to binge eating
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iona_ellen
Posts: 138 Member
Hi,
I found an app a week or so ago. It's called thoughts around me (TEM). Basically you write whatever you want whether its emotions, news etc and you get loads of comments but nobody you know. Its great when im about to raid the kitchen, instead i just talk rubbish but it keeps me entertained and busy without thinking food.
I found an app a week or so ago. It's called thoughts around me (TEM). Basically you write whatever you want whether its emotions, news etc and you get loads of comments but nobody you know. Its great when im about to raid the kitchen, instead i just talk rubbish but it keeps me entertained and busy without thinking food.
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Interesting. Are you still enjoying it?0
