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Hi to all
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hell yeah!!!!!! well done Craig!!0
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Nice one Craig!0
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Great job!0
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Nice work!0
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Cheers, Craig!!!0
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Thanks guys. Seeing the numbers and comments each week keeps me motivated
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Your killing it! Great job!0
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Good numbers there, way to go!
When did you start?0 -
When did you start?
The second week of December when my wife found out she was diabetic (although there were a few 'off' days over the Christmas period
)
The biggest change in lifestyle has been cutting down the booze (currently doing a dry January) as we were drinking most evenings beforehand.
I finally got around to doing a blood glucose test on myself this morning (I tend to have an ostrich mentality when it comes to my health and I haven't even been to a doctor about anything in the last 7/8 years!). I was pleased to see that it was bang in the middle of the normal range
I also took a blood pressure reading and that was in the normal range too.
I'm loving the OMAD life. Last night I ate a large plate of Beef Chili with nachos, cheese, salsa, avocado and sour cream. It felt like a treat/feast without any guilt or regrets attached as I still ended the day on about 1100 cals! I even stepped on the scales this morning (I normally only weigh in once a week) and it was down a pound from yesterday!.....Happy days 0 -
When did you start?
The second week of December when my wife found out she was diabetic (although there were a few 'off' days over the Christmas period )
The biggest change in lifestyle has been cutting down the booze (currently doing a dry January) as we were drinking most evenings beforehand.
I finally got around to doing a blood glucose test on myself this morning (I tend to have an ostrich mentality when it comes to my health and I haven't even been to a doctor about anything in the last 7/8 years!). I was pleased to see that it was bang in the middle of the normal range
I also took a blood pressure reading and that was in the normal range too.
I'm loving the OMAD life. Last night I ate a large plate of Beef Chili with nachos, cheese, salsa, avocado and sour cream. It felt like a treat/feast without any guilt or regrets attached as I still ended the day on about 1100 cals! I even stepped on the scales this morning (I normally only weigh in once a week) and it was down a pound from yesterday!.....Happy days
That is a tremendous loss since mid Dec! Sorry to hear about your wife's diagnosis. This diet has been real good for me also! Keep up the good work!0 -
When did you start?
The second week of December when my wife found out she was diabetic (although there were a few 'off' days over the Christmas period )
The biggest change in lifestyle has been cutting down the booze (currently doing a dry January) as we were drinking most evenings beforehand.
I finally got around to doing a blood glucose test on myself this morning (I tend to have an ostrich mentality when it comes to my health and I haven't even been to a doctor about anything in the last 7/8 years!). I was pleased to see that it was bang in the middle of the normal range
I also took a blood pressure reading and that was in the normal range too.
I'm loving the OMAD life. Last night I ate a large plate of Beef Chili with nachos, cheese, salsa, avocado and sour cream. It felt like a treat/feast without any guilt or regrets attached as I still ended the day on about 1100 cals! I even stepped on the scales this morning (I normally only weigh in once a week) and it was down a pound from yesterday!.....Happy days
Music to my ears...and the emails i get from elsewhere are strikingly similar. It's not only a lifestyle workability issue, but a guilt-ridding issue.
You've got it, man. You've got it!0 -
Weekly Update
Start Weight: 259
Last Week’s Weight: 232
Today’s Weight: 227
Weekly Loss: -5
Total Loss: -320 -
Amazing! Great job, Craig.0
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WOW!!! insane loss Craig!! Your bloody awesome!!0
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Thats a lot! Did you eat?0
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Congrats on that!
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Tonights delicious meal
Chili con Carne, Guacamole, Sour Cream, Roasted Chorizo, Nachos & Corn Cob - 1060cals
Apple and Strawberry jelly for dessert0 -
Weekly Update
Start Weight: 259
Last Week’s Weight: 227
Today’s Weight: 226
Weekly Loss: -1
Total Loss: -330 -
Smooth operator, you are!0
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another pound bites the dust!!0
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Great job, dude!0
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I'm not bothering with an update this week as I've got Man Flu and haven't been hydrating properly so it wouldn't be a like-for-like measurement.
I'll just go sit in a corner and feel sorry for myself! Lol0 -
lol Craig
get better soon 0 -
It's like the regular flu, but twenty times worse, as every man who has ever had it can attest. .0 -
Hi folks, hope everyone is well
I'm back for another go at this
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Hey, dude. How are things?0
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arguablysamson wrote: »Hey, dude. How are things?
My wife got diagnosed with cancer and is currently having chemotherapy so that threw a spanner in the works!
Hopefully I've got my head together again to have another go at this. I gained back around 9lbs which isn't as bad as I was expecting.0
This discussion has been closed.