We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Just could not wait ...
reblazed
Posts: 255 Member
I was going to start posting with the Jan weekly challenges but could NOT wait!
Hit a milestone today and had to share. Under 230
SW 12/12/15 247
CW: 229.8
GW for Jan 31: Was 227 (will have to rethink this one)
Carbs: Kept to 20 or less
Calories: 1200 or less
Logging daily--always
Hit a milestone today and had to share. Under 230
SW 12/12/15 247
CW: 229.8
GW for Jan 31: Was 227 (will have to rethink this one)
Carbs: Kept to 20 or less
Calories: 1200 or less
Logging daily--always
I LOVE THE KETO WOL
0
Replies
-
Great job!!!0
-
A month ahead? Very nice! 0
-
Brilliant results!0
-
Awesome!0
-
Wow! That's wonderful results of your hard work!! Thank you for posting!! Look forward to many more celebrations!!0
-
Amazing results!0
-
WTG!!0
-
FANTASTIC!
I'm just curious- what are your age and height, that you keep your calories @ 1200? Not judging cause I'm doing the same, but I'm not losing, either.0 -
I turned 70 in October and am 5'5" tall. Since graduating from carrying oxygen around 24/7, I realized my choices really could make a difference. Loosing weight was one of those choices and this WOE seems to be the only way I can do that and not have to starve or go to the gym daily. 1200 calories just seemed natural to me since I had to struggle to make 1300 and 1400 that was initially suggested. Most days it's closer to 1100. I'm sure the numbers will increase after I start my walking exercise. 0
-
thank you @reblazed. Unfortunately, age does make a big difference.0
-
Congratulations! And in December, too, WOW! You rock!0
This discussion has been closed.