Whoops, indulged a little much?

lmitchellf

This a is a nice article.to read if you're anything like me and screw up your diet goals every once in a while. It's okay!! You will be okay, just take a breath and get back on track. Remember we are only human.

http://cagefitness.com/what-to-do-after-youve-blown-your-calorie-budget