veggie chickpea bowl
hap1792
Posts: 6 Member
i bought a frozen vegetarian meal. it was kind of good, so i thought i would come up with my own version.
in a pot i put in about a cup each of chopped celery, carrots and peppers, sauteed them for a few minutes in vegetable broth and a little white wine. then added some turmeric, cumin, chili powder, paprika and black peppers. next i added a can of rinsed chickpeas and a bunch of chopped kale and let it cook for about 20 minutes, until the kale was tender, watching the liquid content if i needed to added a bit more. it came out really good. it served 3, so i had 3 lunches.
in a pot i put in about a cup each of chopped celery, carrots and peppers, sauteed them for a few minutes in vegetable broth and a little white wine. then added some turmeric, cumin, chili powder, paprika and black peppers. next i added a can of rinsed chickpeas and a bunch of chopped kale and let it cook for about 20 minutes, until the kale was tender, watching the liquid content if i needed to added a bit more. it came out really good. it served 3, so i had 3 lunches.
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Replies
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Yum. Thanks0
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I love the idea of having three yummy pre-made lunches. Will definitely be trying this! Thanks
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do you know what the cals are for 1 serving? this sounds great and want to give it a try.0
