Runners' Team Challenge * X Miles in a Month*

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July Week 1 (Monday 07/01 - Sunday 07/07)

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  • Cooriander
    Cooriander Posts: 2,848 Member
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    Bounce2 said:

    Check in Week 1.
    Mon 1/7: rest
    Tues 2/7: 5.23 miles
    Wed 3/7: 4.13 miles tempo
    Thurs 4/7: 3.1 miles
    Fri 5/7: sick
    Sat 6/7: taper 1.4 miles
    Sun 7/7: 13.1 miles

    TMW1: 26.96

    **** sorry about the decimal places, converting from km to miles. Is it easier if I just put whole numbers? BTW thanks for adding me Cooriander.

    We are flexible with the number, I will add to the spreadsheet - whatever you put :wink:
  • Cooriander
    Cooriander Posts: 2,848 Member
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    check :happy:
  • sonyayoung18
    sonyayoung18 Posts: 41 Member
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    Slow start for me but I will make up this week for sure
    1 Jul - 3.5 miles
    2 Jul - 2 miles

    thanks :wink: :wink:
  • agw1973
    agw1973 Posts: 20 Member
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    7/7/13 5 miles

    Total for week 1 - 13 miles


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  • MelisRunning
    MelisRunning Posts: 819 Member
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    Check in for Monday, July 8: 5.50 miles

    Total July Miles: 41.06 miles

    Today is day 1, week 4 of marathon training!
  • airant
    airant Posts: 146 Member
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    Put me down for 50 Please

    Week 1

    Jul 2 : 3 Miles
    Jul 3: 3 Miles
    Jul 4:
    Jul 5:
    Jul 6:
    Jul 7: 4 Miles
  • runningchick70
    runningchick70 Posts: 192 Member
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    7/6 - 11.01 miles
    7/7 - 5 miles
    MTD: 31.76 miles
  • sjp_511
    sjp_511 Posts: 476 Member
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    I got in 3 runs totaling 11.5 miles for week 1.
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :happy:
  • griffx12
    griffx12 Posts: 110 Member
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    7/1-7/7=20.2 miles
    Ugh need to step it up!!
    Happy July team!!
  • griffx12
    griffx12 Posts: 110 Member
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    I have this all messed up - sorry for all the post!
  • griffx12
    griffx12 Posts: 110 Member
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    Done - apparently I need to just go to work haha
  • Leanz
    Leanz Posts: 2,025 Member
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    9 July 8 miles
    10 July 4.35 miles

    WTD 12.35 miles
    MTD 27.25 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :drinker:
  • MelisRunning
    MelisRunning Posts: 819 Member
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    Check in for Saturday, July 13: 15.50 miles

    Total July miles: 67.03 miles
  • davemunger
    davemunger Posts: 1,139 Member
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    Week 2: 49

    MTD: 84

    Ran the Grandfather Mountain Marathon yesterday. A tough one!
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :happy:

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