Jan Goals
wiglet23
Posts: 887 Member
It's a new year, make it a good one!
Post your goals here & let's keep each other accountable.
At the very least, let's attempt that 15mi/week . . . RUN, WALK or CRAWL!
Let's DO this!!
Ok.. so last Jan I got 39mi Run... let's see if I can bump that to 45 (if my knees will let me)
Today, I got 4.6mi hiking in the snow with a near 1K elevation gain in NM... tomorrow I head home again.
PLEASE feel free to post pics of your accomplishments. If you can, please reduce file size so they are no wider/taller than 300px. Thanks!
Post your goals here & let's keep each other accountable.
At the very least, let's attempt that 15mi/week . . . RUN, WALK or CRAWL!
Let's DO this!!
Ok.. so last Jan I got 39mi Run... let's see if I can bump that to 45 (if my knees will let me)
Today, I got 4.6mi hiking in the snow with a near 1K elevation gain in NM... tomorrow I head home again.
PLEASE feel free to post pics of your accomplishments. If you can, please reduce file size so they are no wider/taller than 300px. Thanks!
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Snow! It's beautiful. Finally cold here so I'll be getting the layers out while I am for my weekly 15. Thanks for starting this up again.0
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Jan 1: 4.6mi hiking in the snow with a near 1K elevation gain in NM... tomorrow I head home again.
Jan 3: 3.68mi Elliptical + 8.9mi Recumbent Stationary Cycling
WTD: 17.18mi Hiking/Elliptical/Cycling
MTD: 17.18mi0 -
4.32 miles in a lovely snowfall0
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3.78 miles. It was 18 degrees when I went out this morning. Brrrrr!0
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LauraHasABabyJack wrote: »3.78 miles. It was 18 degrees when I went out this morning. Brrrrr!
Good job! I wish I could get outside. But too dark when I get home.
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Jan 1: 4.6mi hiking in the snow with a near 1K elevation gain in NM... tomorrow I head home again.
Jan 3: 3.68mi Elliptical + 8.9mi Recumbent Stationary Cycling
Jan 5: 5.01mi TM Intervals
WTD: 22.19mi Running/Hiking/Elliptical/Cycling
MTD: 22.19mi
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^whoops! guess adding pics using phone app doesn't work ... pic MUCH too big
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Jan 1: 4.6mi hiking in the snow with a near 1K elevation gain in NM... tomorrow I head home again.
Jan 3: 3.68mi Elliptical + 8.9mi Recumbent Stationary Cycling
Jan 5: 5.01mi TM Intervals
Jan 6: 19.95mi Recumbent Stationary Cycling
WTD: 37.54mi
MTD: 42.14mi
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Jan 1: 4.6mi hiking in the snow with a near 1K elevation gain in NM... tomorrow I head home again.
Jan 3: 3.68mi Elliptical + 8.9mi Recumbent Stationary Cycling
Jan 5: 5.01mi TM Intervals
Jan 6: 19.95mi Recumbent Stationary Cycling
Jan 9: 3.77mi Run + 9.01mi Upright Stationary (made myself run as long as possible w/o walk breaks, went 25min.. yay me!)
WTD: 50.32mi
MTD: 52.92mi
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WK 1 (including Jan 1-2): 52.92mi
Jan 10: 5.45mi Elliptical
WTD: 5.45mi
MTD: 58.37mi
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WK 1 (including Jan 1-2): 54.14mi
Jan 10: 5.45mi Elliptical
Jan 11: 4.53mi Run
WTD: 9.98mi
MTD: 65.1mi
Only 13.3mi are Running (reaching 45 for the month may be stretching it)
well, apparently me & math aren't coexisting well... updated #s per my RunKeeper stats..
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WK 1 (including Jan 1-2): 54.14mi
Jan 10: 5.45mi Elliptical
Jan 11: 4.53mi Run
Jan 13: 3.59mi Run + 6mi Stationary Bike
WTD: 19.6mi
MTD: 74.7mi (16.9/45mi Running)
My lowly attempt at a progressive run... picked up the pace after each walk break... didn't do "race pace" for a mile, but...
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I did 4 miles today. I need to go back and add what I have done.
How do I share this with my friends list? I only have like three but may e one will join us.
Awesome as always Wiglet!0 -
Laura, you can try just copying the web address and pasting into a post on your wall... I'm not sure how to invite others to join otherwise...
Good job on your 4!LauraHasABabyJack wrote: »I did 4 miles today. I need to go back and add what I have done.
How do I share this with my friends list? I only have like three but may e one will join us.
Awesome as always Wiglet!
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WK 1 (including Jan 1-2): 54.14mi
Jan 10: 5.45mi Elliptical
Jan 11: 4.53mi Run
Jan 13: 3.59mi Run + 6mi Stationary Bike
Jan 14: 8.83mi Stationary Bike + 30min on StairStepper (85 flights)
WTD: 28.6mi
MTD: 83.5mi (16.9/45mi Running)0 -
Wk 1: 54.14mi (including Jan 1-2)
Wk 2 35.6mi
Jan 16: 7.21mi Hike
MTD: 90.7mi (16.9/45mi Running)
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Wk 1: 54.14mi (including Jan 1-2)
Wk 2: 35.6mi
Jan 18: 3.79mi Run + 11.68mi Stationary Bike
WTD: 15.5mi
MTD: 90.7mi (20.7/45mi Running)
A little bit of intervals in my run/walk...
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You guys are lucky to get out together!
51.4 miles through last week.
Monday: 4.71
Tuesday: 4.41
Week: 9.120 -
Wk 1: 54.14mi (including Jan 1-2)
Wk 2: 35.6mi
Wk 3: 28.8mi
Wk 4: 23.9mi - so far(to include Sun Jan 24)
Jan 18: 3.79mi Run + 11.68mi Stationary Bike
Jan 20: 4.05mi Run + 9.26mi Stationary Bike
Jan 24: 5.94mi Trail Hike
Jan 25: 3.55mi Run + 8.95mi Stationary Bike
Jan 26: 5.46mi Elliptical
WTD: 23.9mi
MTD: 143.3mi (28.3/45mi Running)
Laura - we LOVE hiking, running & biking outside together (when weather permits... we BOTH hate the cold!
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4.29 today
Week: 13.41
My husband and I used to love hiking together but he can't do much anymore unfortunately. I'm trying to get my son into hiking or biking but after about ten minutes of either he starts getting whiney. One day I will turn him!0 -
Wk 1: 54.14mi (including Jan 1-2)
Wk 2: 35.6mi
Wk 3: 28.8mi
Wk 4: 39.6mi - so far(to include Sun Jan 31)
Jan 24: 5.94mi Trail Hike
Jan 25: 3.55mi Run + 8.95mi Stationary Bike
Jan 26: 5.46mi Elliptical
Jan 27: Yoga/Zumba (no miles)
Jan 28: 3.72mi Run + 9.72mi Stationary Bike (<<totally didn't plan the matching .72s... weird)
Jan 29: 2.12mi Lunch Run
WTD: 39.6mi
MTD: 158.9mi (34.1/45mi Running)
Could not resist 50degF at lunch time - so I went for a run!
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These warm days are such a nice break from the cold!
4.41miles
Week: 17.820 -
Monthly wrap-up! How did you do!?
Wk 1: 54.14mi (including Jan 1-2)
Wk 2: 35.6mi
Wk 3: 28.8mi
Wk 4: 44.3mi - so far(to include Sun Jan 31)
Jan 30: 4.67mi Hike (well, ran the last mile or so)
WTD: 44.3mi
MTD: 163.6mi (35.1/45mi Running)
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