Fitbit Challenge 2016
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After breakfast, stick to water
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
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First week weigh in;
Name: Tabitha L.
Starting Weight: 162.4 lbs
Goal weight: 125 lbs
Sleep: sleep avg 5 hours
Weekly or daily steps: avg 3000
Calories burned: week avg 12,012
Weekly weight loss: goal of 1 lb per week0 -
Hi everyone!! I've had my Fitbit HR for a little over a month and thought this challenge would be fun. I'm finishing my last semester of first year nursing school so probably won't be the most active this coming month due to studying my butt off and still recovering from a month long concussion. So here it goes...
Name: Lauren
Height: 171cm (5'7'')
Starting Weight: 140lbs
Goal weight: 130lbs by August 31, 2016
Sleep: 7-8 hours a night + naps
Weekly or daily steps: daily step goal (10,000) weekly goal (60,000)
Calories burned: average 11,000 -13,000
Weekly weight loss: 0.5 - 1lbs
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Hey! I have one semester under my belt in college and just like everyone warns you about I have gained that hefty 10-15 pounds. Looking to loose about 15 pounds and need to really push myself in order to achieve that goal before next school year in the fall. So I am looking forward to joining you guys!
Name: Paige
Height: 5'4"
Starting Weight: 131 pounds
Goal Weight: 120 pounds
Sleep: 5-8 hours a night
Daily Steps: 12,000
Calories Burned: 2,100
Weekly Weight Lost: 1 pound0 -
Welcome Newbies!0
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Walk
Walk before dinner and you’ll cut calories AND your appetite.
In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.0 -
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Hi everyone, finally got my Weekly Stats from Fitbit, so I can update my post. Yay.
Week of Mar 28 - Apr 03
Name: Andrea
Starting Weight: 224
Goal weight: 145
Sleep: 7Hr 43Min avg
Weekly steps: 73,877
Calories burned: 18,651
Weekly weight loss: 2.5lbs
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I've been using my fitbit for 2 years and LOVE IT. Makes me accountable for moving more everyday.
Name: Kim
Starting Weight: 178.2 (Tuesday is weigh in)
Goal: 150 but I set smaller ones, currently is 165
Sleep: I don't track it because I don't like wearing it at night. I don't really sleep well however.
Daily Step Goal: 13000
Weekly: Average is 80,000-100,000 steps but I am constantly walking in my job
Weekly weight loss: 1-2lbs/wk
My suggestion is to find a group of friends and use the fitbit competitions. Our whole team competes every week and it's a great time to see everyone trying to out do the other person 0 -
Hiya.
I'm a newbee - flex'r
Name: Sara
Weight Goal: 25kgs but in smaller chunks (5kgs at a time)
Daily Step Goal: 20K
Activity Goal: 2 x 30min/week exercise session like ocean swimming or yoga
Sleep Goal: 6hrs+
Weekly weight loss: 0.5kgs0 -
Name: Treena
Starting Weight: 239
Goal Weight: 150
Sleep: 7.5 to 8
Daily steps: 5000 - 7500
Calories burned: 3000
Weekly weight loss goal: 2 lbs
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I have lost in 2 months since having knee surgery, 12 lbs. Because my knee was replaced and having physical therapy, it has motivate me to move more.0
