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Phase 1 starting Jan. 4
Luannelizabeth
Posts: 48 Member
Hi! I am new to this group but not new to SBD. I've found it to be a healthful and effective way to lose weight. After the holidays -- and, honestly, several months of weight gain -- I plan to start Phase 1 on Monday. If anyone else is interested in support during this detoxing phase, jump on in!
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Hi and welcome! We are doing a two week re-boot starting on the 10th, but I'm happy to be a cheer leader for your first week!
Best of luck!0 -
Thanks! I'll be overlapping your first week. Do you or will you have a thread started?0
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Did you start Luanne?0
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I started but decided to move to a keto plan which has not been good for my colon. I am restarting Monday. I will check out the Jan.10 group.0
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Luannelizabeth wrote: »I started but decided to move to a keto plan which has not been good for my colon. I am restarting Monday. I will check out the Jan.10 group.
How's it going for you?0 -
Hello...0
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Hi to you! How's it going?0
This discussion has been closed.