Phase 1 starting Jan. 4

Luannelizabeth

Hi! I am new to this group but not new to SBD. I've found it to be a healthful and effective way to lose weight. After the holidays -- and, honestly, several months of weight gain -- I plan to start Phase 1 on Monday. If anyone else is interested in support during this detoxing phase, jump on in!

Sabine_Stroehm

Hi and welcome! We are doing a two week re-boot starting on the 10th, but I'm happy to be a cheer leader for your first week!
Best of luck!

Luannelizabeth

Thanks! I'll be overlapping your first week. Do you or will you have a thread started?

magic71755

http://community.myfitnesspal.com/en/discussion/10301579/january-10-phase-1-tune-up#latest Right here, Luanne.

Sabine_Stroehm

Did you start Luanne?

Luannelizabeth

I started but decided to move to a keto plan which has not been good for my colon. I am restarting Monday. I will check out the Jan.10 group.

Sabine_Stroehm

Luannelizabeth wrote: »

I started but decided to move to a keto plan which has not been good for my colon. I am restarting Monday. I will check out the Jan.10 group.

How's it going for you?

Angelszophia

Hello...

Sabine_Stroehm

Hi to you! How's it going?