Stronglifts 5x5 for Women

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2016 Goals-A-Gogo!

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  • DeadsAndDoritos
    DeadsAndDoritos Posts: 267 Member
    sucampbeN wrote: »

    Body:
    Reach a healthy BMI, which means losing 12 lbs (doesn't sound like much but I struggle)
    Reduce body fat percentage to under 30% (currently 35%)

    Down 2.6 lbs so far and 1.3% BF. Good start!
    sucampbeN wrote: »
    Diet:
    Continue to log every day
    Try harder to stick to calories and macros

    Still logging every day. I've been a bit better with calories and macros but still a lot of room for improvement here.

    sucampbeN wrote: »
    Fitness:
    Continue to lift 3 times a week
    100kg 1RM sumo deadlift (currently doing 70kg for 5 reps so around 80kg 1RM)
    1 unassisted chin up (I am doing negatives and band-assisted)
    10 push ups (I can do one just now)
    Learn to squat with proper form (ugh, my squat sucks)

    Still on track with lifting 3 times a week.
    Up to 5x75kg on sumo deadlift, so on track
    Still working with negatives and band-assisted and seeing progress
    I got my 10 push up goal! Yay! Working towards 3 sets of 10 now.
    Still a bit of a struggle with squats but getting better.
    sucampbeN wrote: »
    Life:
    Finish my MSc
    Stop wasting so much time online

    Lots of room for improvement here! :neutral:
  • christch
    christch Posts: 238 Member
    Goals for 2016
    - increase DL to 85kg for at least 1RM Still working on it
    - increase bench to 50kg Up to 2x2 40kg
    - increase front squat to 70kg with good depth Still only half way there at 35kg (15reps) but getting goodish depth
    - drop bf to below 20% I wish.....weight has gone up about 1 kg over last 3 or so weeks so its either water weight or maybe even a bit of muscle, eating at maintenance and recomping. I can understand why people run Cut and Bulks/b]
    - find a bikini for next summer and wear it Just about at the end of this Summer so still plenty of time to do this. Mind you the weather for last week been cold and wet and we've needed a fire on.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    edited February 2016
    Sumiblue wrote: »
    Lifting goals-
    work on better formBeen working on it and it's better
    keep up PHUL scheduleyes
    6 chin ups-currently can do 4-5 I'm at 4 sets of 4-5

    Cardio-
    Do some? -Once a week
    Try to get my step count up-I'm at 10,000 almost every day

    Life
    Journal-not as good here

    Finish my art commission-I'm almost done!
    Go out more-with husband and girlfriends-Fail

    Body
    Lose those damn 2 lbs to hit First Goal-achieved. I'm under goal
    Get Bodpod test
    - 23%bf

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