Couch to 5K Running Program (C25K)

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What do you do on your off days?

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sissiluv
sissiluv Posts: 2,205 Member
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Looking for some ideas. c: I do the beginner body weight workout over on nerdfitness ( http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ ) and ride my bike for a little bit.

You?

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    I am doing New Rules of Lifting for Women two days a week and a yoga/pilates class one day a week.
  • melaniefave41
    melaniefave41 Posts: 222 Member
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    Yoga, bicycling, and some strength training for my upper body. Bicycling will probably be swapped for swimming when the seasons change.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    I do strength training with some other form of cardio 2 times a week.
  • ortega1990
    ortega1990 Posts: 236 Member
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    On my off days from running, I walk! it's so relaxing for me, I love it. I've also just got serious about Crossfit... been slowly building up for 3 months but now i'm in it for sure.
  • mtcastillo86
    mtcastillo86 Posts: 119 Member
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    On running days, I also weight train my upper body. On non-running days, I row on the machine at the gym.
  • PaytraB
    PaytraB Posts: 2,360 Member
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    I do some tai-chi on my non-running days. At the moment, that's all I do besides running. I'm considering going to a gym come fall for some weight training, especially upper body.

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