5000 kcal HCLF vs 5000 LCHF diet - 21 day experiment

nvmomketo

I've been surfing the Internet too much over the holidays, but one fun blog I found was through the Fat Head blog about a guy who ate almost two very different, 21 one day long, identically excessively high caloric diets. One was a high carb diet and the other was a high carb diet. He had quite amazing results! Being that this is a low carb group, you can guess which one turned out better for him.

The Fat Head summary:
http://www.fathead-movie.com/index.php/2013/10/17/sam-felthams-second-overeating-experiment/

The actual Smash the Fat blog:
http://live.smashthefat.com/5000-calorie-challenge-day-21/
http://live.smashthefat.com/5000-calorie-carb-challenge-day-21/

Apologies if this has been posted in the past. It isn't very new, it just helped me ride my dietary high horse better. JK

SamandaIndia

Thanks @nvmomketo Great articles. Interesting.