WEEK ONE: January 4 - 10 | Heathy Habit: WATER

bstombaugh1

Welcome everyone! This week's healthy habit challenge is WATER and making sure we are drinking enough, especially when we begin a new fitness regimen and add additional fiber (fruits+veggies) to our diet.

Mayo Clinic recommendation:

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

bstombaugh1

Also: Great mini-challenges for each day of this month --> http://www.cookinglight.com/healthy-living/weight-loss/flip-my-life-challenge

nolejniczak

seems kinda sexist brittany, I personally think women can drink just as much as men. I believe in you