This group is for employees of TAC participating in the 12-week 2016 Fitness Challenge that begins Monday, January 4th and ends Sunday, March 26th. The "official" rules of the challenge are pretty simple: -Weigh yourself at the beginning and end of the challenge and record this weight yourself, you do not need to turn it…
Welcome everyone! This week's healthy habit challenge is WATER and making sure we are drinking enough, especially when we begin a new fitness regimen and add additional fiber (fruits+veggies) to our diet. Mayo Clinic recommendation: So how much fluid does the average, healthy adult living in a temperate climate need? The…
