Must reads

d_thomas02

http://community.myfitnesspal.com/en/discussion/10272913/bite-me-c25k-what-i-wish-someone-had-told-me-when-i-started

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running/p1

DeeDiddyGee

d_thomas02 wrote: »

http://community.myfitnesspal.com/en/discussion/10272913/bite-me-c25k-what-i-wish-someone-had-told-me-when-i-started

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running/p1

Thank you for these MOST EXCELLENT threads!

Dee

d_thomas02

Another good read

http://www.myfitnesspal.com/blog/dsjohndrow/view/running-the-quick-start-guide-788443

DeeDiddyGee

d_thomas02 wrote: »

Another good read

http://www.myfitnesspal.com/blog/dsjohndrow/view/running-the-quick-start-guide-788443

WE follow the same people on here!

d_thomas02

Making the scale work FOR you.
Read "The Hacker's Diet"

http://www.fourmilab.ch/hackdiet/e4/

There is a free iphone app based on that book "True Weight Lite". (I bought the $0.99 "True Weight" app to support the app writer (not the guy who wrote the book).)

d_thomas02

Orphia wrote: »

I highly recommend reading the "most helpful posts" in this link:

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

d_thomas02

Orphia wrote: »

I highly recommend this article:

"Achieving Fitness with Patience, Planning and Persistance"

http://www.bodyforwife.com/achieving-fitness-with-patience-planning-and-persistance/

Orphia

On training plans (by Stoshew71 from MFP):

http://therunningstan.blogspot.com.au/2016/02/my-gripes-on-training-plans.html