Question about calories...

gettinfabnfit

Since the Atkins diet is obviously gonna be high calorie at times what range of calories should I set the daily calorie intake goal?

Sunny_Bunny_

It doesn't have to be high calorie. My goal is 1300. I don't have any problem making that happen. I started out at 1200 the first 6 months or so.
But, to determine your goal range, try one of the macro calculators at
http://keto-calculator.ankerl.com
Or
http://www.ruled.me/keto-calculator/

deksgrl

Depends on you. People have different calorie needs depending on size, age, gender, etc.

Merrysix

my goal is to lose on average .5 to 1 pound per week, and I tweaked my calories/exercise until I got it right. For me as an older person who likes to exercise, that is 1500 to 1600 or so calories per day. If I exercise more than 1 hour in a day, I add in 100 calories.

gettinfabnfit

Thanks all I aimed at About 1500 and have been doing ok

macchiatto

That's great!
FWIW mine is 1350/day but I also eat some of my exercise calories.

SoosannahK

I aim for 1600/day but sometimes I am way lower and sometimes way higher. It all seems to even out in the end. I just make sure that I am getting plenty of fat and keeping my carbs < 20 NC/day. Protein usually falls in line if those other two are on point. I have had steady weight loss since I started and even managed not to gain anything over the holidays even though I did indulge in some sweets.

I agree with @deksgrl that everyone's needs are different. I am super tall (almost 5'11") and have a fairly physical job so I probably could get away with higher calories range but my weight loss seems to slow down when I set it higher. Right now I have found my sweet spot and I will readjust as needed.