6 months and GAINED 1.2 pounds. WTH???

KickboxFanatic

Quick update:

Weight in weekly increments

7/12 168.2
7/19 166.2
7/26 167.5
8/2 165.8

2.4 lb loss for the month which if your numbers are set for me to lose half a pound a week, I'm just over that.

I will continue with these numbers and check back again in 2 weeks.

Thanks!

Sarauk2sf

Quick update:

Weight in weekly increments

7/12 168.2
7/19 166.2
7/26 167.5
8/2 165.8

2.4 lb loss for the month which if your numbers are set for me to lose half a pound a week, I'm just over that.

I will continue with these numbers and check back again in 2 weeks.

Thanks!

Thank you for the update.

How are you doing with hitting the intake numbers? How are your energy and hunger levels?

KickboxFanatic

Average for past 4 days:

Calories: 1446.5
Protein: 113.25
Carb: 128.5
Fat: 56

4 cardio days for a total of 15 miles and 1621 calories (if HRM is right)

I am still not hitting those macros right but I'm feeling much better than I did in week 1 and my gym energy is coming back.

Thank you!

Sarauk2sf

Average for past 4 days:

Calories: 1446.5
Protein: 113.25
Carb: 128.5
Fat: 56

4 cardio days for a total of 15 miles and 1621 calories (if HRM is right)

I am still not hitting those macros right but I'm feeling much better than I did in week 1 and my gym energy is coming back.

Thank you!

You are actually really well if you are hitting the macros you note above. Keep at it for the 2 weeks as noted and give us an update so we can tweak as needed. Update us earlier if you encounter any problems.

Locking for now. Please PM one of us when you are ready to give an update and we will unlock. Please also include a link to this thread.