The Body Fat Breakthrough

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2016....anyone doing this?

cw108305
cw108305 Posts: 1 Member
edited November 2024 in Social Groups
I just started this past Monday and have lost 8.5 lbs so far. Following the program pretty much to the t. Anyone else? Results? Difficulties ?

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  • bbinoa
    bbinoa Posts: 493 Member
    I use the program on/off. I started a 6-week round in December, and followed it closely for the first couple of weeks, and then sort of did a modified version around the holidays (kept up the workouts, the food was a different story!). I like it though. I'm at a pretty comfortable place, weight-wise so I'm using it more for maintenance. If I feel like I need to reign things in, I follow it more closely. Good luck!
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