Couch to 5K Running Program (C25K)

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What week to start after injury?

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JasmijnRF
JasmijnRF Posts: 184 Member
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Hey everyone. I was up to a 10k this fall but had to take a break due to a hip injury.
I haven't ran in more than 6 weeks. I want to try to get back. Is it best to just start all over with week 1 or do you think I can start in week 3?

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I would start out with a slow run just for fun, just to see where you are. Walk if you need to. After that, you should be able to decide where you need to be.
  • JasmijnRF
    JasmijnRF Posts: 184 Member
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    Thanks for the advice. I'm planning to try to run this weekend. We'll see how it goes.

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