What week to start after injury?

JasmijnRF

Hey everyone. I was up to a 10k this fall but had to take a break due to a hip injury.
I haven't ran in more than 6 weeks. I want to try to get back. Is it best to just start all over with week 1 or do you think I can start in week 3?

Just_Ceci

I would start out with a slow run just for fun, just to see where you are. Walk if you need to. After that, you should be able to decide where you need to be.

JasmijnRF

Thanks for the advice. I'm planning to try to run this weekend. We'll see how it goes.