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KarlaLM58
KarlaLM58 Posts: 1,590 Member
in Social Groups
1-11-16 goals and listing - to be updated this week.

Karlalm58 - Karla - AL- No Excuses, eat less and move more
Luzingg - Patti - OH - Do 30 minutes of exercise on days I don't go to the gym, allow 1 day of rest
Jp_in_Ky - Janet - KY - Buy no snacks while out- eat nothing before 11a
Cindy619 - Cindy - MA - No S plan - no snacks, three meals only
JudyAnnsews - Judy - MI - Eat real food, mostly veggies and less of it
Smack59 - Suzi - OK - Track No Matter What
bertevans - Bert - IN - drink water, eat less
Eniads- Diane - MD - track everything I eat
LCUConley - Lisa - ON - Track No Matter What
68Myra - Myra - NC - log every Bite
Blessed Beyond- Vikki - workout 4 days a week, 4 days cardio, 3 days strength training
Xjsjaguar - Mary Lynn - Canada - Logging everything and Strength training 2x/week
Micki48 - Micki - Track everyday no matter what
Rjan91 - Ruthann
Paulacunin - Paula - OH
«13

Replies

  • Peapod57
    Peapod57 Posts: 27 Member
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    Hi All,
    I have just joined this group (hope that's ok) ...reading from above, Im assuming you all set yourselves one goal each week ....if that's the case, here's mine ....

    minimum of 5000 steps per day supported by fresh, home prepared food every day this week
  • akachase
    akachase Posts: 49 Member
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    Hello everyone. I'm Chase and just joined the group.

    My goal this week- Track everything no matter what and 0 chocolate.
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
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    Peapod57 - this thread is just for our roster. I will add you today. Please go on our discussion board and introduce yourself. Glad to have you.

    Chase- I will add you today also once I get more updated mini goals from the group. Please introduce yourself on our discussion board.

    Karla
  • lcuconley
    lcuconley Posts: 734 Member
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    Thanks Karla!!!
  • xjsjaguar
    xjsjaguar Posts: 300 Member
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    OMG - 90 MIN. DAILY: 60 CARDIO & 30 MIN. STRENGTH TRAINING.

    MaryLynn
  • EniadS
    EniadS Posts: 670 Member
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    Karla, please keep my mini-goal the same. I need to keep at it until tracking is back to being a habit!
  • 68myra
    68myra Posts: 975 Member
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    I'm with Diane. gotta make this a habit. "LOG EVERY BITE"
  • BlessedBeyondMsr
    BlessedBeyondMsr Posts: 65 Member
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    Hello ladies! Karla, please keep my goals the same, but add "come under calorie goal 5 days per week" Thanks!
  • smack59
    smack59 Posts: 316 Member
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    Please keep my mini goal the same this week. TRACK IT ALL NO MAYTER WHAT! I need to maintain this until it's an ingrained habit.

    Thanks, Suzi
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
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    I will get these updated tonight!! Sorry, been out of town..
  • luzingg
    luzingg Posts: 1,678 Member
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    Karlalm58 - Karla - AL- No Excuses, eat less and move more
    Luzingg - Patti - OH - do 30 minutes of exercise on days I don't go to the gym. May have 1 day of rest
    Jp_in_Ky - Janet - KY - Buy no snacks while out- eat nothing before 11a
    Cindy619 - Cindy - MA - No S plan - no snacks, three meals only
    JudyAnnsews - Judy - MI - Eat real food, mostly veggies and less of it
    Smack59 - Suzi - OK - Track No Matter What
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - track everything I eat
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - log every Bite
    Blessed Beyond- Vikki - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - Mary Lynn - Canada -90 min daily: 60 cardio and 30 strength training
    Micki48 - Micki - Track everyday no matter what
    Rjan91 - Ruthann
    Peapod57- Minimum of 5K steps, home prepared food every day this week
    akachase- Chase - track everything, no matter what and no chocolate
    tedwards - Tracy
  • LivLovLrn
    LivLovLrn Posts: 577 Member
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    Hello, I am Jeanette. My goal for next week (since it is already Friday) is to be consistent with tracking my food and drink....every day, every bite.
  • EniadS
    EniadS Posts: 670 Member
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    Myra or Patti, please make my minigoal for this week NO FRIES! LOTS OF VEGGIES, AND TRACK EVERYTHING EVEN WHILE TRAVELING.
  • cindyr619
    cindyr619 Posts: 717 Member
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    My goal-
    NO S - EAT AS CLEAN AS POSSIBLE
  • 68myra
    68myra Posts: 975 Member
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    Roster and mini goal update: 1/18/16!

    Karlalm58 - Karla - AL- EAT LOW CARB ALL WEEK
    Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL
    Jp_in_Ky - Janet - KY - Buy no snacks while out- eat nothing before 11a
    Cindy619 - Cindy - MA - NO S - EAT AS CLEAN AS POSSIBLE
    JudyAnnsews - Judy - MI - Eat real food, mostly veggies and less of it
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - NO FRIES! LOTS OF VEGGIES, AND TRACK EVERYTHING EVEN WHILE TRAVELING
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - dumbbells 2 days, pilates dvd 2 days/week
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - Canada -90 min daily: 60 cardio and 30 strength training
    Micki48 - Micki - Track everyday no matter what
    Rjan91 - Ruthann
    Peapod57- Minimum of 5K steps, home prepared food every day this week
    akachase- Chase - track everything, no matter what and no chocolate
    tedwards - Tracy
    LivLovLrn - Jeanette - LOG EVERYTHING I EAT
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
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    Good morning ladies welcome to our new week, your new mini goals and our new GROUP focus.

    As we all know, your calorie and food intake is what is 80% responsible for your weight loss, weight gain, or being able to maintain your healthy weight. My observation is that most of us are very adept and focused on our activity, exercises, gym routine, sports practicing, exercise bikes and dvd workouts. This week we will focus on FOOD.

    Our new acronym is:

    F - fruits
    O - oils
    O - only non-processed
    D - daily


    First Group Challenge:

    For one week I challenge you to clean up your eating, add healthy fruits, leave out all processed foods and add some healthy oils daily.

    Fruits are non only nutritious, most are low in calorie with serving restrictions. Healthy oils are an essential part of our digestive functions. Olive oil, canola oil, Safflower oils are those recognized as healthy. Processed foods are full of carbohydrates, addicives, sugar and usually high in calorie. This week I would like you to really focus on your intake. Ask yourself, is this a fruit? Is this a healthy oil? Is this a non-processed food as you eat daily.

    Here are some tips to help us:

    1Developing healthy eating habits isn't as confusing or as restrictive as many people imagine.
    2.Consume a Variety of Foods. ...
    3.Keep an Eye on Portions. ...
    4.Eat Plenty of Produce. ...
    5.Get More Whole Grains. ...
    6.Limit Refined Grains, Added Sugar. ...
    7.Enjoy More Fish and Nuts. ...
    8.Cut Down on Animal Fat.

    Some statistics:

    Benefits of Healthy Eating

    •Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes.
    •Healthy eating helps reduce one’s risk for developing obesity, osteoporosis, iron deficiency, and dental caries (cavities)

    Consequences of a Poor Diet

    •A poor diet can lead to energy imbalance (e.g., eating more calories than one expends through physical activity) and can increase one’s risk for overweight and obesity.
    •A poor diet can increase the risk for lung, esophageal, stomach, colorectal, and prostate cancers.
    •Individuals who eat fast food one or more times per week are at increased risk for weight gain, overweight, and obesity.
    •Drinking sugar-sweetened beverages can result in weight gain, overweight, and obesity.
    ◦Providing access to drinking water gives a healthy alternative to sugar-sweetened beverages.


    ********************************************

    2nd Group Challenge:

    Post a healthy recipe on our recipe board sometime this week.


    ******************************************

    Ready, set, let's go!! Let us get our slips, splurge and unhealthy food choice out of our system this week. We can do it!

    Karla
  • 68myra
    68myra Posts: 975 Member
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    ROSTER and OMGs
    Karlalm58 - Karla - AL(gulf coast)- DRINK 72OZ WATER DAILY AND GET 13K STEPS DAILY.
    Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL
    Jp_in_Ky - Janet - KY - NO EATING AFTER 9 PM!
    Cindy619 - Cindy - MA - NO S - EAT AS CLEAN AS POSSIBLE
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - NO FRIES! LOTS OF VEGGIES, AND TRACK EVERYTHING EVEN WHILE TRAVELING
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - 2 DAYS EACH: YOGA, WEIGHTS, PILATES; WI 2/1
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - Vancouver -90 min daily: 60 cardio and 30 strength training
    LivLovLrn - Jeanette - OR- LOG EVERYTHING I EAT
    tedwards - Tracy
    JudyAnnsews - Judy - MI - Eat real food, mostly veggies and less of it
    Micki48 - Micki - Track everyday no matter what
    Rjan91 - Ruthann
    Peapod57- Minimum of 5K steps, home prepared food every day this week
    akachase- Chase - Las Vegas, NV track everything, no matter what and no chocolate
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
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    Group TT: Name three non scale victories from last week. Post answers on discussion board.

    Karla

    1-25-16
  • xjsjaguar
    xjsjaguar Posts: 300 Member
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    Xjsjaguar - MaryLynn - VI, BC - CARDIO 90 min x 6 days, WEIGHT TRAINING 30 min x 4 days
  • 68myra
    68myra Posts: 975 Member
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    ROSTER AND OMG's Happy February 1!!!!
    Karlalm58 - Karla - AL(gulf coast)- KEEP FOCUSED ON YOUR GOAL
    Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL
    Jp_in_Ky - Janet - KY - NO EATING AFTER 9 PM!
    Cindy619 - Cindy - MA - NO S - EAT AS CLEAN AS POSSIBLE
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - NO FRIES! LOTS OF VEGGIES, AND TRACK EVERYTHING EVEN WHILE TRAVELING
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - NO JUNK FOOD (Super Bowl Sunday doesn’t count, lol)
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -CARDIO 90 min x 6 days, WEIGHT TRAINING 30 min x 4 days
    LivLovLrn - Jeanette - OR- LOG EVERYTHING I EAT
    tedwards - Tracy
    JudyAnnsews - Judy - MI - Eat real food, mostly veggies and less of it
    Micki48 - Micki - Track everyday no matter what
    Rjan91 - Ruthann
    Peapod57- Minimum of 5K steps, home prepared food every day this week
    akachase- Chase - Las Vegas, NV track everything, no matter what and no chocolate

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