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  • 68myra
    68myra Posts: 975 Member
    ROSTER and OMGs 2/15/16

    Karlalm58 - Karla - AL(gulf coast)- NO EATING BEFORE 11AM
    Luzingg - Patti - OH - GET BACK ON TRACK, DO MY PROGRAM, NO EXCUSES
    Jp_in_Ky - Janet - KY - NO EATING BEFORE 11 AM OR AFTER 9 PM!
    Cindy619 - Cindy - MA - DRINK TWO GREEN TEA PER DAY
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - ONE PLANNED SNACK PER DAY AND 8 CUPS PLAIN WATER.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC -
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -6 CARDIO/3 WEIGHTS & LOWER SUGAR MICROS.
    LivLovLrn - Jeanette - OR- EAT 3 VEGGIES EVERY DAY
    tedwards - Tracy
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • cindyr619
    cindyr619 Posts: 717 Member
    Myra thanks for correcting my typo- this is what happens when puppies are in my lap :)
  • 68myra
    68myra Posts: 975 Member
    awwwww..... puppies! :)

    ROSTER and OMGs 2/15/16

    Karlalm58 - Karla - AL(gulf coast)- KEEP THE STEPS TO OVER 12K, DVD X2 WEEKLY.
    Luzingg - Patti - OH - GET BACK ON TRACK, DO MY PROGRAM, NO EXCUSES
    Jp_in_Ky - Janet - KY - NO EATING BEFORE 11 AM OR AFTER 9 PM!
    Cindy619 - Cindy - MA - DRINK TWO GREEN TEA PER DAY
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - ONE PLANNED SNACK PER DAY AND 8 CUPS PLAIN WATER.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC -
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -6 CARDIO/3 WEIGHTS & LOWER SUGAR MICROS.
    LivLovLrn - Jeanette - OR- EAT 3 VEGGIES EVERY DAY
    tedwards - Tracy
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • Java_Mom115
    Java_Mom115 Posts: 43 Member
    PLEASE KEEP MINE THE SAME. thanks!
    Beth
  • cindyr619
    cindyr619 Posts: 717 Member
    DRINK PLENTY OF WATER WHILE TRAVELING
  • 68myra
    68myra Posts: 975 Member
    ROSTER and OMGs 2/22!

    Karlalm58 - Karla - AL(gulf coast)-drink 72 ounces water daily.
    Luzingg - Patti - OH - GET BACK ON TRACK, DO MY PROGRAM, NO EXCUSES
    Jp_in_Ky - Janet - KY - AT LEAST FIVE SERVINGS OF VEGETABLES EACH DAY.
    Cindy619 - Cindy - MA - DRINK PLENTY OF WATER WHILE TRAVELING
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - ONE PLANNED SNACK PER DAY AND 8 CUPS PLAIN WATER.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - NO FOOD PAST 7PM
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -6 CARDIO/3 WEIGHTS & LOWER SUGAR MICROS.
    LivLovLrn - Jeanette - OR- EAT 3 VEGGIES EVERY DAY
    tedwards - Tracy
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • EniadS
    EniadS Posts: 670 Member
    Karla, please make my new OMG: TRACK EVERYTHING THAT GOES IN MY MOUTH!
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
    Karlalm58 - Karla - AL(gulf coast)- Continue to work on Water and do lower body training x3
    Luzingg - Patti - OH - GET 10K STEP PER DAY
    Jp_in_Ky - Janet - KY - AT LEAST FIVE SERVINGS OF VEGETABLES EACH DAY.
    Cindy619 - Cindy - MA - DRINK PLENTY OF WATER WHILE TRAVELING
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water, eat less
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - NO FOOD PAST 7PM
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -UPPER BODY STRENGTH TRAINING & PLENTY OF PRODUCE
    LivLovLrn - Jeanette - OR- EAT 3 VEGGIES EVERY DAY
    tedwards - Tracy
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
    Karlalm58 - Karla - AL(gulf coast)- Continue to work on Water and do lower body training x3
    Luzingg - Patti - OH - GET 10K STEP PER DAY
    Jp_in_Ky - Janet - KY - AT LEAST FIVE SERVINGS OF VEGETABLES EACH DAY.
    Cindy619 - Cindy - MA - DRINK PLENTY OF WATER WHILE TRAVELING
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water and get 10K steps each day.
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - Drink water and Smile!
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -UPPER BODY STRENGTH TRAINING & PLENTY OF PRODUCE
    LivLovLrn - Jeanette - OR- EAT 3 VEGGIES EVERY DAY
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
    Updated our list above adding Bert and Myra. Let me know if you need a change. Karla
  • cindyr619
    cindyr619 Posts: 717 Member
    For next week- eat and track 3 meals
  • luzingg
    luzingg Posts: 1,678 Member
    KEEP MINE THE SAME.
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
    Karlalm58 - Karla - AL(gulf coast)- Do Scale Peak on Thursday and Sunday
    Luzingg - Patti - OH - GET 10K STEP PER DAY
    Jp_in_Ky - Janet - KY - AT LEAST FIVE SERVINGS OF VEGETABLES EACH DAY.
    Cindy619 - Cindy - MA - Eat and Track 3 Meals
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water and get 10K steps each day.
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - Drink water and Smile!
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -Rebuild Cardio daily and Lifting 3 days
    LivLovLrn - Jeanette - OR- EAT 3 VEGGIES EVERY DAY
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • JP_in_KY
    JP_in_KY Posts: 1,247 Member
    For next week (Monday's my birthday, so I'm not worrying for that day): 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.
  • 68myra
    68myra Posts: 975 Member
    next week OMG: PRACTICE URGE SURFING
  • LivLovLrn
    LivLovLrn Posts: 580 Member
    I like veggies and I get my proper amount of servings but I am terrible at getting a good variety! Please change my goal to EAT 4 VEGGIES A DAY
  • 68myra
    68myra Posts: 975 Member
    OMG update 3/14/16:
    Karlalm58 - Karla - AL(gulf coast)- Do Scale Peak on Thursday and Sunday
    Luzingg - Patti - OH - GET 10K STEP PER DAY
    Jp_in_Ky - Janet - KY - 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.
    Cindy619 - Cindy - MA - Eat and Track 3 Meals
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water and get 10K steps each day.
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - PRACTICE URGE SURFING
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -Rebuild Cardio daily and Lifting 3 days
    LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • JP_in_KY
    JP_in_KY Posts: 1,247 Member
    Good evening -- have been on the go all day and finally about to pack a few things for my trip.

    Never got to a restaurant but did get to the seafood market. BUT the phone has been so delightfully busy that all I could manage was a quick salad and (yeah) the small slice of cheesecake I picked up today. And a bit of Champagne.

    I will be away until Thursday and will check in if able but am heavily scheduled. Thank you all for the lovely birthday wishes -- I was blown away by how many people took a moment or two to remember me today.

    OK -- gotta keep moving, then hope for 5-6 hours of sleep. Have a great Tuesday, everyone!
  • 68myra
    68myra Posts: 975 Member
    OMG update: Monday, 3/21/16
    Karlalm58 - Karla - AL(gulf coast)- Do Scale Peak on Thursday and Sunday
    Luzingg - Patti - OH - GET 10K STEP PER DAY
    Jp_in_Ky - Janet - KY - 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.
    Cindy619 - Cindy - MA - Eat and Track 3 Meals
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water and get 10K steps each day.
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - log all food, just for kicks
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -Rebuild Cardio daily and Lifting 3 days
    LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
  • bertevans
    bertevans Posts: 1,277 Member
    Good Morning, Ladies. Today is a busy day....I'm hosting our women's group this evening, so I need to the the house in order and make some type of dessert. I'm planning on making a lemon cake with blueberry sauce. I haven't made it in several years.

    I definitely need to eat healthy today as yesterday was a bust! Have a great day everyone.

    Bert
  • xjsjaguar
    xjsjaguar Posts: 300 Member
    INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY
  • 68myra
    68myra Posts: 975 Member
    Karlalm58 - Karla - AL(gulf coast)- DO THE STRENGTH TRAINING FOR UPPER BODY X3 THIS WEEK.
    Luzingg - Patti - OH - GET 10K STEP PER DAY
    Jp_in_Ky - Janet - KY - 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.
    Cindy619 - Cindy - MA - THIS WEEK I'LL EAT LIKE I LOVE MYSELF
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water and get 10K steps each day.
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    LCUConley - Lisa - ON - Track No Matter What
    68Myra - Myra - NC - EAT 5 FREGGIES/DAY
    Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
    Xjsjaguar - MaryLynn - VI, BC - -INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY
    LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
    JudyAnnsews - Judy, MI - Eat real food, mostly veggies and less of it
  • luzingg
    luzingg Posts: 1,678 Member
    Karlalm58 - Karla - AL(gulf coast)- DO THE STRENGTH TRAINING FOR UPPER BODY X3 THIS WEEK.
    Luzingg - Patti - OH - No cheating
    Jp_in_Ky - Janet - KY - Fully back on track-Track it all, no cheating
    Cindy619 - Cindy - MA - THIS WEEK I'LL EAT LIKE I LOVE MYSELF
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water and get 10K steps each day.
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    68Myra - Myra - NC - Stop and Think
    Xjsjaguar - MaryLynn - VI, BC - -INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY
    LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
    JudyAnnsews - Judy, MI -Keep on keeping on
  • vczK2t
    vczK2t Posts: 309 Member
    hello all. my OMG for this week WAS to pay attention to being active. that didn't happen since i had a LONG weekend. oh well, starting sunday my OMG is to be active 30 minutes every day. walking my dog will only count for 10 minutes of that, since she is a beagle and constantly is sniffing. LMAO
  • KarlaLM58
    KarlaLM58 Posts: 1,590 Member
    Karlalm58 - Karla - AL(gulf coast)- Exercise x3 this week.
    Luzingg - Patti - OH - TRACK TRACK TRACK
    Jp_in_Ky - Janet - KY - Fully back on track-Track it all, no cheating
    Cindy619 - Cindy - MA - FOCUS ON ME
    Smack59 - Suzi - OK - TRACK IT ALL!
    bertevans - Bert - IN - drink water and get 10K steps each day.
    Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
    68Myra - Myra - NC - Stop and Think
    Xjsjaguar - MaryLynn - VI, BC - -INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY
    LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
    Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
    JudyAnnsews - Judy, MI -Keep on keeping on
  • cindyr619
    cindyr619 Posts: 717 Member
    Karla you so know me- xxoo
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