I'm back. Help please!
Summershowalter3
Posts: 2 Member
Hey everyone! I'm back and I really need support. I fell off the band Wagon hard core and gained back all the weight I had lost plus some. I can tell you the last time I've finished a bottle of water. Especially here lately it's been either sodas or sweet tea. I've been medicating my emotions with food and sodas. So I'm back here to give it another go. I really want this weight off. I can't be as active as I'd like with the extra weight, and I'm noticing that my body hurts more and I can't breath well. We'll here goes.
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Replies
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Welcome! There's a lot of great support here.0
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Setbacks don't define you-you can do this! The hardest part (aside from the hunger!) is forgiving yourself.0
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Welcome back summerof i hope that you can find your path this time, make changes that will give you success and build confidence!0
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Go slowly and make small manageable changes and build on those. You haven't failed unless you completely give up. We have all been where you are. You can do this if you set your mind to it and follow through more times than you fail. Be as kind to yourself as you would be to a dear friend in your situation. Good luck to you.
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You can do this! I know you can! I'm working on restarting the getting healthy thing too. It's hard but I know it will be worth it! Just take care of yourself and it's on to be focused on you right now and not everyone else ☺️0
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I'm in exactly the same boat. Starting up again after re-gain is hard, but once you make the choice to get back up, you're already standing.0
