Free 30-day Bodyweight Shred Challenge
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stlbarbara
Posts: 26 Member
From: Leo726215
Received: June 28, 2013 2:57 pm
Subject: Challenge
Thought if share this with u so u can share it with the rest of the group doing the challenge. A little extra that can help any of us. I just signed up for the FREE 30-day Bodyweight Shred Challenge with Betty Rocker! http://fuel.thebettyrocker.com/30-day-challenge-registration/
It's a free challenge where u get video of the workouts n also PDF files with details about the workouts, nutrition tips, etc.
Thank you for sending me this message! We love free stuff and you are so right - we can all use extra help.
Received: June 28, 2013 2:57 pm
Subject: Challenge
Thought if share this with u so u can share it with the rest of the group doing the challenge. A little extra that can help any of us. I just signed up for the FREE 30-day Bodyweight Shred Challenge with Betty Rocker! http://fuel.thebettyrocker.com/30-day-challenge-registration/
It's a free challenge where u get video of the workouts n also PDF files with details about the workouts, nutrition tips, etc.
Thank you for sending me this message! We love free stuff and you are so right - we can all use extra help.
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Replies
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I signed up. Thanks for sharing!!!0
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I got the link for the Week 1 video and it looks like this is going to be a decent workout.
I didn't have time to do it today, but I am planning on getting up early tomorrow to get a workout in. You only have to do the workouts 3-5 days a week, she insists you take 2 full rest days each week.
Anyone else joining me for this?0
