CrossFit The Rock January 2016

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Adding a workout

CuddabensSister
CuddabensSister Posts: 3 Member
edited November 2024 in Social Groups
Help me out if you can! I'm trying to enter a workout but NOTHING is coming up that I'm typing in. No back squat. No chin up...I'm doing this on my iPhone...could that be the problem?

Replies

  • jgallo1483
    jgallo1483 Posts: 6 Member
    I was able to find deadlifts, dips and military press (strict press) but no kettlebells. I've heard from a friend who does a lot of bootcamps that there aren't a wide variety of workouts so maybe that's the issue. Also, I've seen that strength exercises do not end up with a "calorie output" the same way walking/other cardio does.
  • CuddabensSister
    CuddabensSister Posts: 3 Member
    Yes! The APP can't factor in the calories expended w/ strength training, which is such a bummer!
    Hopefully we'll discuss this at one of the meetings!
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