Eat to Perform

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Questions about the Eat To Perform program

Icycajun
Icycajun Posts: 9 Member
edited November 2024 in Social Groups
Let's keep things organized! If you have questions about ETP, post them here.

Replies

  • chickiboom
    chickiboom Posts: 8 Member
    I have a question that I did a quick search for in the FB group, but didn't see it. For the pre-WOD meal, how soon before the WOD should you eat? And I forget - are slow carbs best pre-WOD and fast carbs best for post-WOD?
  • zsafavian
    zsafavian Posts: 12 Member
    I just joined ETP. Does everyone do Crossfit? I don't. I'm having trouble figuring out when I should do a high or medium day because most of the descriptions are related to WOD. I'm counting my longer HiiT and Heavy Strength workouts as High days. My mediums I am counting days where I workout longer and do higher intensity cardio and endurance weights -- lower weights (8-15 pounds) and higher reps -- such as kickboxing and weight circuits. Does that sound right? Low days are pretty easy to figure out. :smile:
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