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Jumpstart weight loss -30 kg
d090882
Posts: 148 Member
please advise how to increase my weight loss rate on keto diet, low carb high fat .. Please help I got to loose 30 kg soon
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I recommend you begin with the Launch Pad that's located at the top of the group forum page. Read as much as you can there and the threads on the board too. You have to find the level of LCHF that works for you. I don't understand the expectation to lose 30 kg "soon" with any way of eating. The rate of loss with keto can be faster for some, but many others don't lose very fast, so rate of loss shouldn't be a huge expectation.
Welcome!0 -
Thank you KarlttopI recommend you begin with the Launch Pad that's located at the top of the group forum page. Read as much as you can there and the threads on the board too. You have to find the level of LCHF that works for you. I don't understand the expectation to lose 30 kg "soon" with any way of eating. The rate of loss with keto can be faster for some, but many others don't lose very fast, so rate of loss shouldn't be a huge expectation.
Welcome!0
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